Drew Baye: In chapter 9 of your new HIT book, you talk about meeting and working with Mike Mentzer. In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. What happened to Mike and Ray Mentzer? I can now see why! After Mike left Nautilus and returned to California, I heard he experienced severe depression and went through lengthy periods of drug therapy. Does recovery-pain have anything to do with microtrauma? I'd better leave this nut to the pipestem, get-in-shape, "muscle tone" crowd Well, before you click to another article, let me say that this routine isn't hypothetical. And strength training was a lot safer than the most popular aerobic activities, such as jogging and aerobic dancing, which were the latest crazes. By Paul Becker. In actuality, Rays workouts were limited to 45 minutes. Since they involve no movement and have no potential for negative work, which hypothetically would produce little microtrauma, what do you think of their value for stimulating muscular size increases relative to full-range exercise? But one of my main problem with the book was that he seemed to put down Mike Mentzer!! If Mike would have won the Olympia, the world of professional bodybuilding might now be significantly different. Interesting to see the split: Day 1. 2 Sets of 6-8 Reps. Bent-Over Barbell Row (Mentzer Style) or Wide Grip Cable Row. Mike's younger brother Ray Mentzer (Mr. America 1979) discovered Mike's dead body. Preacher curls - 1 x 10 reps, Note: Ray Mentzer's Routine is based on High Intensity Training for more info see The Colorado Experiment Workout. Is there anything Im missing here? And although their lights have faded, Ray and Mike Mentzer built some of the biggest muscles the world has ever seen using these methods. Drew Baye: Who were some of the bodybuilders that you admired when you began training? Ellington Darden: When I joined Arthur Jones and Nautilus in 1973, it wasnt long before Hutchins drove to Florida to see for himself what was happening. Besides training Viator over the next year, Jones would make sure he entered all the national bodybuilding contests. Mike could still look after his younger sibling, though. From an initial body weight of 198 pounds, three weeks later Viator weighed 205 pounds and he easily won the Teenage Mr. America. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Pullover Bodybuilding was a lot healthier then. But Ken often strength trained with the team and was significantly stronger than the top players. This effect is only partially due to metabolic stimulus. Or a training partner with a watch can talk your through each phase. Drew Baye: Ive read that Ray Mentzer was somewhat of a comedian. 1979 AAU Mr. America. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his . In my mind, Im thinking . He sort of reminds me of the character John Wayne played in his old western movies. No one could motivate Casey the way Arthur could. The other key component of HIT is the low workout volume. Twenty reps, Arthur repeated, after asking us about his progress, hell, he can do 50 with each leg. Over the next three minutes, Viator not only did 50 reps, but 2 more for good measure. I choose to remember the drug-free bodybuilders who influenced me when I was growing up. I remember one day, we had Casey on the duo-squat machine and our goal was 20 reps with each leg, which would be more than hed ever done with us training him. If they closely correlate then I can vouch that I am getting microtrauma from isometric exercise. And yet, Ellington Darden, Ken Leistner and Peary Rader have watched hundreds of men and women gain real muscle that was impossible for them to build before training harder and briefer. He won both the AAU Mr. America and the IFBB Mr. America and year later in 1978. I took accurate measurements of Hudlow before and after, as well as photos of him from the front and back, which you can examine in the HIT book on page 202, so Ive tried to present the results in as factual a way as possible. And it can still be accomplished without drugs today. There is nothing wrong with repeating things other people have said if those things are right, if you give credit where credit is due, and if you are adding value to it or making it accessible or understandable to a new group, and Ell accomplishes all of these with his books. It was starting to become a sideshow then. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . Drew Baye: Ken Hutchins, the architect behind the SuperSlow philosophy, and you grew up in the same town in Texas. Delayed onset muscular soreness is not completely understood, but there does appear to be a relationship with microtrauma. Instead, he announced that combating successfully what was on the interior was the final test of a Nautilus obstacle course, and let her enter ahead of him. Drew Baye: While its important not to workout too long or too often, do you think that many high intensity training enthusiasts have gotten carried away with reducing the volume and frequency of their training? Rodales marketing team assures me that the book will be: Excerpted in Mens Health MUSCLE magazine (September issue). Much of the credit goes to its nature as a big, three-joint exercise (hips, knees and ankles are all involved). When Arnold Schwarzenegger and Franco Columbu visited the Nautilus headquarters in mid-November 1970, Viator weighed 215 pounds and impressed both of the professional champions. Likewise, the indirect effect ought to be greater as well. I offered to drive her back even told her Id run the car through a Jiffy Wash, Ray deadpanned afterward. At the contest, he weighed 215 and blew away the competition. Thank goodness, Hutchins and I were not seated near Cooper, as our heads and necks needed rest. The entire movement needs to be fluid and controlled. The pullover done on a Nautilus machine is an example of an exercise that works a very large volume of muscle without being a compound movement. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. Friday I never attended because I worked at a club. I have repeatedly come across trainers asserting that static contraction is a good second-best for those with limited mobility or other disabilities; I have not seen the research to prove that it should be regarded as second-best at all, nor have I seen anyone cite such research it seems to be just a belief thats out there. Ray will be remembered for his incredible strength and never-say-die outlook on training and life. He admitted to spending three hours a day in the gym as a young man while serving in the United States Air Force. A little known fact is that Arthur Jones went through the same training program in Colorado as Casey, with one exception: He did no lower-body exercise. They favored lower reps so it was different than the way someone like Platz and Casey generated intensity. Rays brother Mike was the first and most obvious candidate for a kidney transplant. When I went to Baylor University in 1962, there was a guy on the football team named Bobby Crenshaw. bussard_collector 1 yr. ago. . Without getting into the finer points of the SuperSlow philosophy, I want to say simply: Ken Hutchins carefully studied repetition form, which was and is a subset of HIT, and turned it into a full-fledged business. Viator lived nearby so Lerille invited him over to talk with Jones and go though a workout. By age 15 he weighed 165 pounds and could bench press 370 pounds. I assumed one of the Mens Health design team would be assigned to do the layout of my book. Halfway through the photo shoot, I could tell that Carol was quickly getting a handle on the subject matter. Ellington Darden: The right training partner or supervisor can make a noticeable difference in overall results. Calf raise - 1 x 12 reps All it takes to get bigger and stronger, Miller says with his friendly demeanor, is an understanding of weight-training basics and hard work.. The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. Does he start splitting his workouts? Ray would throw Saturday night squat parties every Saturday night. He stood only 58u2032 yet packed 215 pounds of rock-solid muscle on his frame. Drew Baye: In Joness 1973 Colorado Experiment, how much muscle did Casey Viator gain during the first two weeks? We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. And Mike made at least one appearance at the old Lancaster Health Spa. The Mentzer brothers were fairly candid about the steroids they used, especially Ray if I remember correctly. Wrist roller, Day Three Rest 1 minute Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray. That curveball sent Martina scrambling for a phone. Jones applied this concept frequently in the early 1970s, but seldom mentioned it in his writings and lectures. Then, the high altitude associated with being in the mountains of Fort Collins, Colorado, had him feeling somewhat dizzy, especially during his workout. The website's content is not a substitute for direct, personal, professional medical care and diagnosis. All rights Reserved. Ray and Mike both visited their mother while she was in the hospital. nurse at Ephrata Community Hospital years ago. Mike started working out three times a week, and at the age of 15, despite only weighing 165 pounds, he could bench press 370 pounds (170 kilograms) (75kg). And what growth isn't created by direct arm work is induced by the indirect effect of torso work. A. We never heard from him. He played defensive tackle and was about 6 feet 2 inches tall and weighed 230 pounds. Hutchins was mostly involved in the physical therapy side of Nautilus, which finally led to his supervisory position in a Nautilus-sponsored osteoporosis research project at the University of Florida Medical School in 1982. Thanks to Lou Schuler, who did a superb job with editing my words, and Carol Angstadt, who made the format and illustrations pop with excitement, The New High-Intensity Training is going to be, in my opinion, my best book yet. Theyd lift the weight under control and then pump up the hydraulic for a much heavier negative. Anyway, review chapter 16 to find out all the how-tos. and a mutual friend told me that Cooper still didnt care for strength training. Finally, Jones informed Ray that once he was back in Lake Helen, to give the lady a tour starting with the barn. Exercises that required a great deal of intensity in a short amount of time were the focus of heavy-duty training. Ellington Darden: I certainly did. Theres probably a few more, but I cant recall them right now. Mentzer wrote several books about weight training. Regarding what he learned from Ayn Rand, Mentzer said in an interview:. Im grateful that Ive spent as much time as I have with both Jones and Hutchins. Employ forced reps when possible. Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training Introduction None of the suggestions (including exercise, diet, products or services) mentioned should be performed or otherwise used without clearance from your physician or health care provider. Ray was the first bodybuilder I ever saw who weighed 250 pounds or more, in fairly lean condition. Mike and Ray Mentzer Dead Monday morning, June 11, 2001, an e-mail was sent to us saying that Mike Mentzer has passed away June 9th. His reps and negatives were similarly sluggish. He retired at age 29 and switched to training other bodybuilders. But I believe its a reasonable goal to aim for one-tenth of that number during the first year after publication. - 1 x 8 reps High Intensity Training Versus High Volume Training. Gwyneth Paltrow: what is the secret of her great look and feeling at 50? Being 32, super busy, getting little sleep and working so much did not help. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage manan experienced machinist. This crazy author thinks I want spaghetti arms! When Casey trained himself, according to Jones, he gradually lost muscle and got fatter. Net Worth, Partner, Biography, Who is Paris Berelc? I think that the duration and intensity of effort are the main factors, not the range of motion. Today, he weighs a lean 220 pounds and has muscular forearms, thick wrists, and a vise-like grip. To compound the loss of Mike, on June 11th, at approximately 9:00 PM, Ray died in his sleep. His triceps, in particular, when viewed from behind, reminded one of two . He was that strong. Ray, his brother, who is also suffering from illnesses, found him. Was their something in the environment or education system that motivated you guys into weight training? And arm yourself with The New High Intensity Training. Mike and Ray Mentzer Heavy Duty Training Mentzer's Lost Heavy Duty Secrets. On a beach, Ray and Mike Mentzer engage in some joint flexing. In a local physique contest, however, Hutchins would have been pressed to finish in the top 10 (just kidding, Ken). So long as full effort can be engendered, 100% of strength and endurance capabilities can be exhausted with isometric exercise. HIT workouts for days afterwards. Ive heard Hutchins blast Coopers philosophy, but I never knew he had an influence on the Aerobics Center in Dallas purchasing Nautilus. 290 pounds on the Nautilus leg extension machine, I believe Ive done that much., Having cleared his throat, Mullen continued . Gday Drew "The secret, if there is one, is high intensity. Pay particular attention to the bottom turnaround. When I visited Rodales main photography studio in Emmaus, I met with my editor, Lou Schuler, who also is the fitness director for Mens Health. With each contest, his proportions swelled, and fans stated at every "heavy duty" photograph they could find in the magazines. After Ray retired from completion he continued to workout with his high intensity training approach he called "Intensity For Immensity" and reached a peak body weight of 270 pounds in fairly lean condition. Leg curl - 1 x 16 reps Ellington Darden: I certainly think timed static contractions have value. Did he ever do any amusing things around Nautilus? Squat Reduce your resistance 30% and your reps about half of normal. As a result, I gave him some articles by Arthur Jones to ponder. While Mike Mentzer was serving in the US Air Force, he would work 12-hour shifts, and then follow that up with 'marathon workouts', as was the accepted standard in those days. Olivas arms, from any angle or position, both relaxed and contracted, were absolutely HUGE. There we were with thousands of frustrated people and a couple of hours to burn. Ray and Mike Mentzer used to write to me when they were young children back in Pennsylvania, according to what Bill had to say about them. Sadly the whole Menter family seemed to have health problems and all died at a fairly young age, the most shocking was that Mike Mentzer died of heart failure at 49 years old and Ray from kidney failure just a few days later at only 47 years old. It's easy to drift away from high intensity principles. Hutchins and I both has access to weights through the school system. Ray kept up his arduous training in 1983 while utilizing different programs. As you stated, however, theres a place for timed static contractions in exercising people who have certain limitations. As well I found him very bias towards AJ, as in he was never wrong. But I dont think Arnolds triceps, nor forearms, were in the same category as Viators, Olivas, and Coes. Crenshaw inspired me to work my neck. Why? I once read about Ray Mentzer training legs once a month! I thought Mike would have thrived being around Nautilus and Arthur Jones. They can also be produced synthetically or Robert Kennedy Memorial @ Casa Del Mar, Santa Monica By Jerry Fredrick, 10 Signs Your Testosterone May Be Too Low, 4 Ways Sugar Does Harm To Your Body and What To Do, Top 10 Best Partner Workout Exercises for Valentines Day, Workout and Diet Like Kang the Conqueror: Jonathan Majors, Fuel Your Muscles: Top 16 Best High-Protein Foods, New Year Resolution Tips | Guide for Beginners. He seldom even trained again. (Creamy and Flavorful), Who is Luna Blaise? . Sitting about 30 yards away was a man who was also examining slides and arranging them in a carousel. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage man-an experienced machinist. Ray neglected to tell Martina that there were dangerous crocodiles inside. I found out in 2001, when Andy was selected to demonstrate the exercises for my book, The Bowflex Body Plan. Created by Mike Mentzer (1951 - 2001)as much philosopher as he was bodybuilderthe Heavy Duty method is one that incorporates high-intensity training along with lower rep ranges and heavier weights. Your goal is for each repetition to take 30 seconds: 15 seconds on the positive and 15 seconds on the negative. I talked about not-to-failure training in the middle of my first Nautilus book, but it wasnt emphasized. Hi Drew, I was just reading that interview, Ive bought his book,hoping there would be something new, but have found that he was just vomiting what arthur jones did and said. Drew Baye: Due to the level of motivation required to perform the kind of outright hard work involved in high intensity training, do you think most people would get better results training with a partner? Drew Baye: Can you tell me more about this NTF workout. Ray won the title of IFBB Mr. USA in 1978. Ellington Darden: Arnold had a great peak on his right arm. But it wasnt until Jones started experimenting and writing about negative work in 1972, that any bodybuilder took it seriously. So he hired Mike and Ray Mentzer in early 1983 with the notion that they'd come in and make a big . Ray was forced to wait for a different donor. Once you had experienced Joness brutally hard workouts, it was difficult to duplicate them on your own. At the planned 10-minute mark, I walked over. Home BLOG Products Online Courses Videos About Support Search. But once you increase your daily calories to the 3,000-plus range, then the number of exercises should double. Rest 2 to 3 minutes . Arthur Jones was a genius, but he had a tendency to be abrasive with some people, and if it were not for people like Ell Darden and Jim Flanagan who were much better with people the Nautilus company and Arthurs training principles probably would not have been as successful as they are. Didnt Jones measure and compare all of their arms? It happened to me, to Flanagan, to Boyer Coe, to Ray Mentzer. And How tall is Arnold? At that time, Cooper was the #1 running guru, as a result of a couple of best-selling books on aerobics. In 1990, I worked with Keith Whitley, a bodybuilder from Dallas, Texas, who added 29 pounds of muscle in six weeks 11-1/4 pounds of it occurred during the first two-week period. Barbell CurlStage reps 1978 IFBB Mr. USA You can build up to it. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. Mike and Ray are genetic oddities, and I never imagined theyd turn out the way they did. Ellington Darden: I have a couple of projects in the formative stages. On June 12th, in York, Pennsylvania, at the 1971 Mr. America, Casey weighed 218 pounds and displayed his dominance by winning the main title and five of the six subdivisions . Of course Grimek and Reeves stood out, but so did Steve Stanko, Mr. America 1944, who was more massive than Grimek. No problem, he simply dropped down on one knee in front of Cooper and continued. In 1971, when he was 20, he participated in Mr. Lancaster contest and won. Ray Mentzer Workout How To Increase Muscle Density Ray Mentzer Bodybuilder Ray Mentzer (brother of Mike Mentzer) was Mr. USA 1978 and Mr. America 1979. Drew Baye is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 1-2 Sets of 6-8 Reps. Close Grip or Neutral Grip Pulldown. Drew Baye: I also think that the bodybuilder you use to illustrate your HIT exercises has an outstanding build. Answer: To paraphrase Arthur Jones, Rather than the best, Ill tell you the one that I like the least, which will be the routine that I need the most.. Jones was briefly introduced to Viator at the 1970 Mr. America contest in Los Angeles, where Casey placed third. . 1-2 Sets of 6-8 Reps. Yates Barbell Row or One Arm Cable Row. Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. He has a Bowflex Ultimate machine and he uses it two or three times a week. Ray had become a full-time competitor by the age of 23. Sitting beside me as we watched the movie clips was a 69-year-old lifter from Kansas (yes, there were a few out-of-staters who attended). For your next workout, I want you to increase the resistance by 25 percent (which is 75 percent of your normal resistance for 10 repetitions). Mike Mentzer Photo Album. 8/2/53 Died: 6/12/01 Also, my soreness from deadlifts lasted an entire 7 or 8 days! a side for 11 reps his 1st day back. I dont believe Arthur really hired Ell for research and development, I believe he hired him because he knew he needed someone who was intelligent and charismatic and could write and speak well to be a spokesperson for Nautilus. Ray Mentzer was even stronger than Mike, right? I met Mike seven years ago in Gold's Gym in Venice, when I was one of his numerous in-gym clients. Back. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. "Many bodybuilders sell themselves short. Multiple sets, warm ups working up to heavy all out sets but there were no negatives or forced reps. We read the sarcastic and bitter attacks of strength coaches and naturally gifted weightmen who try to tell us that everyone knows that one-set-to-failure is an exercise philosophy that never really worked. Ray completely overlooked the fact that he had to show up for his renal dialysis treatment amid the chaos that day. In two weeks, Caseys body weight was up to 210 pounds. Ray quickly surpassed the 250 lb weight threshold thanks to an excessive intake of calories. Wood supervised Viator for six weeks and reported back to Jones that he had trouble getting Viator to give him his best effort. As a result, Hudlow made steady progress for the entire 6 months that I trained him. Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. In his prime, Ray was one of the strongest bodybuilders, if not the strongest, with 900 pounds squatted for 2 reps. Ray is among the strongest bodybuilders I have ever seen, according to Bill Pettis. Wilbur was, and still is, a wheat farmer. After graduating from high school, he worked in United States Air Force and started working out 3 hours a day and 6 days a week. Mentzer's dedication never wavered. He took the Nautilus training principles and helped explain them in a way that people could easily understand and apply, and without insulting people in the process like Arthur did. He was frequently up for a hard workout. Theres a lot of the interesting stuff concerning Arnold and Arthur in chapter 5: How HIT Humbled Schwarzenegger. Arnold, for perhaps multiple reasons, couldnt get the hang of high-intensity training the Arthur Jones way. In the end for me, I consider him a genius in his principles (as well as Yates, Jones, Viator, Ray Mentzer). Make no mistake Ken Hutchins was one strong, Texas teenager. It will be reintroduced under the name of DrDarden.com, and it will include a lot of new and old stuff related to HIT. We both should have discussed it more. Ellington Darden: Over the last 25 years, I worked with a lot of major publishing houses, such as Little Brown, Simon & Schuster, Contemporary Books, and Putnam. The materials are provided "as is" and without warranties of any kind either express or implied. In 1978, at Sean Harringtons Nautilus club in Los Angeles, I witnessed Mike go through a true HIT workout. To be specific: Hit: 100kg- 140kg squat 4 reps - long time Starting strength: 100kg - 170kg squat 5 reps - 4 months. Crenshaw had 18-inch upper arms and 15-inch forearms, which were mighty impressive; but even more impressive was his neck, which must have measured at least 20 inches. After multiple visits, Hutchins was hired in 1977 by our sports-medicine orthopedist to be his assistant. Coe had more flat, oval-shaped, peaked upper arms than did either Viator or Oliva. Mike himself trained three times a week with 30-minute workouts . "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. Hey Fred, glad you like the interview. Olivas arms were round like a couple of bowling balls and Viators were massive and rock hard. Arthur Jones frequently said that when he trained Viator, Casey got bigger and leaner, by the day.
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