To show you what does it mean, standard serving size (1 cup) of cooked mushrooms (156 g) have about 87 calories. Calories in 1 Cup (3.5 oz) 14 calories / 3 from fat Carbohydrates 4.4 g Proteins 2.1 g Fat 0.3 g Saturated Fat 0 g Int J Biol Macromolecules. How Many Calories Do You Need to Lose Weight? As such, they are considered beneficial for those following plant-based diets. 2.74g. discomfort, distress or any other symptoms. Healthy diet and healthy lifestyle promoter, We use cookies to ensure that we give you the best experience on our website. Percentages are based on a diet of 2000 calories a day. Lastly, vitamin C and selenium offer anticancer properties that enhance your immune systems production of protective cells, including natural killer cells, which help defend against cancer development (23, 24). 100 g: 22: 1 lb: 100: Related types of Mushrooms: Mushrooms (Drained Solids, Canned) Portabella Mushrooms: Mushroom Pieces and Stems: Oyster Mushroom: Cooked Mushrooms (Fat Not . Privacy Policy, Standard serving size (1 cup) of cooked mushrooms (156 g). Mushroom intake and depression: a population-based study using data from the US National Health and Nutrition Examination Survey (NHANES), 2005-2016. women who are pregnant or breast-feeding, or for any person under the age of 18. or "How many meals a day should you eat?" This article reviews the uses, nutrients, and benefits of black fungus, as well as. J Alzheimers Dis. These compounds can be beneficial to health. Some species of mushrooms can interact with alcohol in unpleasant ways. Verywell Fit's content is for informational and educational purposes only. Do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! They add a savory flavor to recipes but are very low in sodium, making them a healthy choice. 3.3g. Dietary fiber intake and type 2 diabetes mellitus: An umbrella review of meta-analyses. Vitamin D. Keegan RJ, Lu Z, Bogusz JM, Williams JE, Holick MF. 2018;8(8):334. doi:10.1007/s13205-018-1358-0, Cheung PCK. Medicinal mushroom: Boon for therapeutic applications. Thank you, {{form.email}}, for signing up. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0%. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. North American Mycological Association. 0.4g. All rights reserved. Fresh mushrooms are available all year long, with the peak season in the United States running from April through June. Cooked Mushrooms (Fat Not Added in Cooking), Mugg & Bean Sesame-Crusted Chicken & Veg Bowl, Woolworths Peas, Baby Carrots & Sweetcorn. Last medically reviewed on January 27, 2020. White mushrooms are incredibly popular in the United States, among many other counties. If you feel any discomfort or pain when you exercise, relative inactivity you should start very slowly and consult your doctor if you experience any Copyright 2000-2021 Weight Loss Resources Ltd. Get full nutrition facts and other common serving sizes of Mushrooms including 1 slice and 1 small. Mushroom Nutrition Facts and Health Benefits. The inky cap mushroom contains coprine, which acts like the drug Antabuse, causing a racing heart, flushing, tingling, and other symptoms when you ingest alcohol as long as five days after eating the mushroom. However, cooking will not render highly toxic mushrooms safe to eat. Switch Up Your Snack Shopping to Shake Off the Pounds, Fruit and Vegetables in a Weight Loss Diet, Eating Fewer Animal Based Products Linked to Lower BMI, Calorie Counted Recipes for Vegetarian Dishes, Receive the latest on what works for weight loss straight to your inbox. Heat olive oil (for shimeji mushrooms . These treated mushrooms are one of the best sources of vitamin D. Vitamin D is important for healthy bones. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Certain varieties of raw mushrooms contain small amounts of toxins,including a compound that is considered carcinogenic, which is destroyed through cooking. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. The latter methods considerably reduced antioxidant activity. Fun with fungi: Garnish your meals with mushrooms. Use them as a substitute for meat if you are looking to follow a vegetarian or vegan meal plan. Healthline Media does not provide medical advice, diagnosis, or treatment. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fresh mushrooms can be stored in the refrigerator in an open container for about five days. Additionally, vitamin C inhibits certain enzymes, preventing cancer from spreading (24). 2) Stir-fry shimeji mushrooms 01:21. . Insert a knife along the grain of the onion, turn it around, and roughly chop it. Saturated Fat. 1) prepare the vegetables 00:17. White mushrooms (Agaricus bisporus) belong to the Fungi kingdom and constitute about 90% of the mushrooms consumed in the United States (2). 48 % Daily Values* Total Fat. 100 grams of mushrooms contain 26 kcal (109 kJ), 2.5 grams of proteins, 5.1 grams of carbohydrates, and 0.2 grams of fats. When shopping for mushrooms, look for fresh mushrooms that are clean and free of blemishes, such as soft, moist spots and discoloration. Cal. Do not wash them until just before use. Some of these toxins have no antidote and can be fatal within hours. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 29: 1 g. 0.29: 1 cup pieces = 156g. Normally, mushrooms are not a good source of vitamin D. The exception is wild mushrooms, but eating them can be risky if you are unable to determine which are edible and which are toxic. Turkey vs Chicken: Which Has More Protein? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Other Common Serving Sizes: Serving Size Calories; 1 oz: 7: 1 piece . Blog. Mushroom Nutrition Facts One cup of mushrooms (70g) provides 15 calories, 2.2g of protein, 2.3g of carbohydrates, and 0.2g of fat. . Int J Med Mushrooms. The biggest concerns with adverse effects, however, are with wild mushrooms and the wide variety of poisonous substances they can contain. Mushrooms provide a small amount of protein at 2.2 grams per cup, which represents just a portion of your daily needs. Mushrooms are a good source of fiber. Add them to a stir-fry along with other vegetables and your choice of protein. What are poisonous mushrooms, and how do they affect the body. You may have a cross-reaction if you are allergic to molds. Content is reviewed before publication and upon substantial updates. The main phenolic compounds in white mushrooms are flavonoids and phenolic acids, which have the potential to act both as antioxidants and pro-oxidants. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Wasser SP. | standard serving size, tablespoon 2018;64(1):8-17. doi:10.3177/jnsv.64.8, Lo HC, Wasser SP. Raw mushrooms can hold spreads and dips, or they can be baked with other kinds of stuffing, such as seafood or cheeses mixed with herbs, spices, and vegetables. White mushrooms are also rich in glutathione and ergothioneine. National Institutes of Health Office of Dietary Supplements: Fact Sheet for Professionals. Additionally, ergothioneine may help inhibit arterial plaque development, a risk factor for heart disease that may lead to high blood pressure and stroke (28, 29). The following nutrition information is for 1 cup of raw mushrooms and is provided by the USDA. Other Common Serving Sizes: Serving Size Calories; 1 small: 3: . You can find white mushrooms in various presentations, such as fresh, frozen, canned, dried, and powdered. 62%. 22 % Daily Values* Total Fat. Though research is encouraging, most studies have focused on the effects of white mushrooms compounds. 2013;5(1):165-76. doi:10.4161/derm.23321, McRae MP. 31: 1 mushroom = 12g. All product names, trademarks, registered trademarks, service marks or registered service marks, Calories in 100 G Mushroom 100 G Mushroom Nutrition Facts Mushroom Serving Size: g (100g ) Amount Per Serving Calories 28 Calories from Fat 4.2 % Daily Value* Total Fat 0.5g 1 % Saturated Fat 0.1g 0 % Trans Fat 0g Polyunsaturated Fat 0.2 g Monounsaturated Fat 0 g Cholesterol 0mg 0 % Sodium 2mg 0 % Potassium 356mg 10 % Total Carbohydrates 5.3g 2 % Here's an easy and very economical way to do it. This effect appears to be present regardless of the amount of mushrooms consumed. A 100g of this mushroom can contain up to 43 calories, that's 37 calories if sliced and 63.6 calories for a large one. -Glucan in foods and its physiological functions. White mushrooms are low in calories and sugar. Read our, Shiitake Mushroom Nutrition Facts and Health Benefits, Chanterelle Mushroom Nutrition Facts and Health Benefits, Maitake Mushrooms Nutrition Facts and Health Benefits, Beets Nutrition Facts and Health Benefits, Oyster Mushroom Nutrition Facts and Health Benefits, Asparagus Nutrition Facts and Health Benefits, Green Beans Nutrition Facts and Health Benefits, Rambutan Nutrition Facts and Health Benefits, Breadfruit Nutrition Facts and Health Benefits, Edamame Nutrition Facts and Health Benefits, Bean Sprouts Nutrition Facts and Health Benefits, Spaghetti Nutrition Facts and Health Benefits, Bok Choy Nutrition Facts and Health Benefits, Cabbage Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Brussels Sprouts Nutrition Facts and Health Benefits, Expert Picks Delivered to Your Inbox via ShopWell, Fun with fungi: Garnish your meals with mushrooms, -Glucan in foods and its physiological functions, Medicinal mushrooms for glycemic control in diabetes mellitus: History, current status, future perspectives, and unsolved problems (review), Dietary Reference Intakes for vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc, Medicinal mushroom science: History, current status, future trends, and unsolved problems, Medicinal mushroom: Boon for therapeutic applications, The nutritional and health benefits of mushrooms, Mushrooms: A rich source of the antioxidants ergothioneine and glutathione, The association between mushroom consumption and mild cognitive impairment: A community-based cross-sectional study in Singapore, Photobiology of vitamin D in mushrooms and its bioavailability in humans, Dietary fiber intake and type 2 diabetes mellitus: An umbrella review of meta-analyses, Therapeutic potential of mushrooms in diabetes mellitus: role of polysaccharides, Mushroom intake and depression: a population-based study using data from the US National Health and Nutrition Examination Survey (NHANES), 2005-2016, Cross-reactivity between molds and mushrooms, Edible landscaping - Edible of the month: Two simple, beginner mushrooms. Rich in vitamins and minerals (142.1%/cal) - a good source of Vitamin D and Copper. National Gardening Association. Mushrooms, canned. Pediatr Allergy Immunol and Pulmonol. How many carbs (carbohydrates) in marshmallow. Similarly, research suggests that ergothioneine may help reduce triglyceride levels after a meal. Eating these mushrooms has the same benefit as getting vitamin D from supplements or from sun exposure. Mushrooms have only a minuscule amount of fat, most of which is polyunsaturated fat. 0.2g. Researchers attributed this effect to the powders ergothioneine content. Terms of Use. However, you might want to cook the frozen and canned varieties, as their texture may have changed a bit during processing. Int J Med Mushrooms. Calories. 2018;17(1):44-53. doi:10.1016/j.jcm.2017.11.002, Khursheed R, Singh S, Wadhwa S, Gulati M, Awasthi A. 4%. 0.042g . FoodData Central. 2 A serving of mushrooms is 1 cup. Multiple antioxidant compounds, including polyphenols, polysaccharides, ergothioneine, glutathione, selenium, and vitamin C, are believed to be behind mushrooms potential cancer-fighting properties (13). About 100 grams of mushrooms cooked in oil contain: Calories: 80-95 (depending on the oil used) Carbs: 3.9 grams, 1% of the daily value (DV) Sodium: 147 mg, 6% of DV Fiber: 1.2 grams, 4% of DV Sugar: 2.4 grams Protein: 3.7 grams, 7% of DV Total fat: 4 grams, 5% of DV Saturated fat: 0.6 grams, 3% of DV Vitamin D: 0.2 mcg, 1% of DV Calcium: 4 mg Other mushroom toxins can affect the involuntary nervous system, kidneys, and liver, or are carcinogenic. Cut the garlic cloves in half lengthwise, remove the sprouts, and cut into small pieces. These antioxidants help combat the harmful effects of oxidative stress, which leads to cellular damage that can accelerate aging and increase the risk of developing heart disease and certain cancers (14). National Academies Press (US); 2001. 118 kJ.A portion of raw mushrooms weighs on average 80 g, which corresponds to an energy intake of approximately 17.28 kcal. Agaricus bisporus can be harvested at varying stages of maturity. 0.489g. So be sure to eat protein-rich foods such as legumes, nuts, dairy, meat, or fish as part of a balanced diet. Cooked mushrooms have 0.22 g fat per 100g. The association between mushroom consumption and mild cognitive impairment: A community-based cross-sectional study in Singapore. What Is Black Fungus, and Does It Have Benefits? Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. 0.014g. They are also very low in calories and have a high protein content. Food Chem. These may either pass on their own or be severe enough to require hospitalization. White mushrooms are the most cultivated type of mushroom in the world (1). A serving of mushrooms is equal to one cup or 70g/2.5oz of raw chopped mushroom of any type. 6.9g. It stimulates your immune system to activate macrophages and natural killer cells, which protect the body from infection, harmful organisms, and diseases, including cancer (15, 16, 17, 18, 19). Similarly, research suggests that white mushrooms offer some vitamin B12. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Find calories, carbs, and nutritional contents for Oyster - Raw - Per 100g and over 2,000,000 other foods at MyFitnessPal . Like most mushrooms, white mushrooms are low in calories but pack plenty of nutrients. Find calories, carbs, and nutritional contents for Button Mushrooms Correct -100g- and over 2,000,000 other foods at MyFitnessPal Since this vitamin is usually obtained from animal sources, this may be beneficial for those following a plant-based diet (9, 10). What Are Chaga Mushrooms and Are They Healthy? Lions mane mushrooms and their extracts contain bioactive substances that have beneficial effects on the body. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. National Institute on Drug Abuse. There are 48 calories in 100 grams of Cooked Mushrooms (from Fresh). Calorie breakdown: 11% fat, 46% carbs, 43% protein. How many calories does dosa with filling have? About 100 grams of mushrooms cooked in oil contain: Mushroom is an edible fungus that has been consumed for both its flavor and for its medicinal properties. The tools and information on the Weight Loss Resources site are not intended for National Institutes of Health Office of Dietary Supplements: Fact Sheet for Professionals. Nardozzi C. Edible landscaping - Edible of the month: Two simple, beginner mushrooms. If you want to, you can also rehydrate dried mushrooms by soaking them in water. U.S. Department of Agriculture. J Nutr Sci Vitaminol. Roast them at 350F (176C) with sprigs of rosemary and thyme for a crunchy snack. The nutritional and health benefits of mushrooms. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Trans Fat- . a weight loss and/or exercise regime. There are 29 calories in 100 g of Raw Mushrooms. Quickly find the calories and nutrition info in all the foods and drinks you consume. Cooked Mushrooms (Fat Not Added in Cooking), Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon, Green Giant Riced Veggie Blends Asian Stir Fry Style, Stahlbush Island Farms Classic Mixed Vegetables, Guan's Mushroom Company Shiitake Mushrooms. What are hallucinogens?. As antioxidants, they help improve cell survival, while as pro-oxidants, they lead to cell death to prevent tumor growth (15). There are 15 calories in 1 cup of pieces or slices of Mushrooms. Nakashima A, Yamada K, Iwata O, et al. Cook them with scrambled eggs or add them as a filling to an omelet for a healthy breakfast. They are a good source of copper, potassium, phosphorus, and iron. Portobello Mushroom Portobello mushrooms are commonly used as buns by vegetarians. If you continue to use this site we will assume that you are happy with it. Shiitake Mushrooms The largest cultivated mushroom is the portabella, which can grow up to 6 inches in diameter. Mushrooms are a good source of copper, B vitamins, potassium, and iron. Track macros, calories, and more with MyFitnessPal. Calorie breakdown: 46% fat, 38% carbs, 16% protein. Community. 100 g: Amount Per Serving. 2,000 calories a day is used for general nutrition advice. How does this food fit into your daily goals? See all nutrition data of cooked mushroom on charts. Cooked mushrooms have 14.39 g carbohydrates per 100g. Medicinal mushroom science: History, current status, future trends, and unsolved problems. 2010;12(1):1-16. doi:10.1615/IntJMedMushr.v12.i1.10, Chaturvedi VK, Agarwal S, Gupta KK, Ramteke PW, Singh MP. You can find them fresh, frozen, canned, dried, or even in powdered form. MedicineNet does not provide medical advice, diagnosis or treatment. You can add them to almost any type of dish, allowing you to enjoy a delicious meal that offers their multiple health benefits. They have a mild flavor and smooth cap, and they can be enjoyed fresh, frozen, canned, dried, or powdered. Copper assists in energy production and iron utilization. Mushrooms: A rich source of the antioxidants ergothioneine and glutathione. 100 g Portabella Mushrooms. 2011;13(5):401-26. doi:10.1615/IntJMedMushr.v13.i5.10. There are 51 calories (on average) in 100 g of Mushroom Soup. Calories per: ounce | standard serving size, half cup | 1 mushroom To give you an idea, standard serving size (1 cup) of white mushrooms (70 g) have about 15 calories . Potassium. 3: . J Chiropr Med. Calorie breakdown: 6% fat, 63% carbs, 31% protein. They may also have benefits for your heart health, immune function and more. There are 48 calories in 100 grams of Cooked Mushrooms. Fat. Mushrooms are a low-calorie, high-fiber food choice that can be used diversely in cooking. Research is ongoing about the potential for using mushrooms to improve health and to prevent or manage health conditions. Have you ever asked yourself, "How much weight can I lose in a month?" Serving Size: 100 g. 43. Premium Mushrooms Oyster - Raw - Per 100g. For example, white mushrooms have slightly more calcium while shiitake mushrooms have more fiber. 44: 1 mushroom = 12g. When fully grown, theyre known as portobello mushrooms, which are bigger and darker. Top healthy pizzas with mushrooms or add them to your sides. This article explains everything you need to know about white mushrooms, including their potential benefits and how to enjoy them. Find calories, carbs, and nutritional contents for Chestnut Mushrooms Per 100g and over 2,000,000 other foods at MyFitnessPal 2023 Dotdash Media, Inc. All rights reserved. There are 22 calories in 100 g of Chestnut Mushrooms. Protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Brown Mushrooms (Crimini Italian) including 1 piece and 1 oz. You can make it easy, and accurate, with WLR. 0.489g. Wild mushrooms that are sold by reputable purveyors should be safe to eat. U.S. Department of Agriculture. Your body turns vitamin D2 into the active form of vitamin D, which it needs to absorb calcium and keep your bones healthy. Mushrooms are fungi, which is a separate kingdom of life from plants and animals. Technically, they are not a vegetable, but they are often used and served as a vegetable in recipes. There are 22 calories in 100 grams of Mushrooms. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2021;294:686-92. doi:10.1016/j.jad.2021.07.080, Ferreira H, Alves M, Pineda F et al. They are a hearty, vegetarian ingredient that can add texture, flavor, and substance to meals. 6 Mushrooms That Act as Turbo-Shots for Your Immune System, 16 Inventive Mushroom Recipes for Vegetarians, 9 Health Benefits of Lions Mane Mushroom (Plus Side Effects), 6 Benefits of Reishi Mushroom (Plus Side Effects and Dosage). There are 26 calories in 100 grams of Portabella Mushrooms. Cut off the stems of the shimeji mushrooms and loosen them. See additional information. 0%. But in general, most edible varieties contain important vitamins and minerals like vitamin C, vitamin B-6, magnesium, phosphorous, potassium, copper, folate, and zinc. 2,000 calories a day is used for general nutrition advice. There are 22 calories in 100 grams of Brown Mushrooms (Crimini Italian). Heres a look at the nutritional benefits. White mushrooms may provide some additional health benefits, including: White mushrooms are rich in many bioactive compounds that may protect against cancer and heart disease, as well as help improve blood sugar control and gut health. Mushrooms can be cooked in a variety of ways, including grilling, baking, broiling, sauting, and roasting. There are 22 calories in 100 grams of Mushrooms. ounce Common Serving Sizes: More Details White Mushrooms Portabella Mushrooms Raw Mushrooms Sauteed Mushrooms Crimini Mushrooms Chestnut Mushrooms Canned Mushrooms Bella Mushrooms Boiled Mushrooms Fried Mushrooms Grilled Mushrooms Shiitake Mushrooms Nutrition Facts Mushrooms * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2019;68(1):197-203. doi:10.3233/jad-180959. . Several varieties of mushrooms, such as porcini and white button mushrooms, are high in the antioxidants glutathione and ergothioneine, which are not found in many other plant foods. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Mushrooms, white, raw. 3: 1 tbsp = 9.8g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of cooked mushrooms have about 56 calories (kcal). Mushrooms are full of micronutrients. There are 32 calories in 100 g of Fried Mushrooms. Mushrooms, shiitake, raw. One study in 10 men found that consuming either 2 teaspoons (8 grams) or 1 tablespoon (16 grams) of mushroom powder as part of a meal significantly reduced their blood triglycerides levels, compared with the control group (14, 27). Mushrooms are low in calories and fat but contain small quantities of fiber and other minerals. Calories per: ounce | standard serving size, tablespoon | half cup To show you what does it mean, standard serving size (1 cup) of cooked mushrooms (156 g) have about 87 calories . In addition to the many vitamins and minerals mushrooms contain, they have also been found to have high levels of some antioxidant compounds. There is not sufficient, conclusive evidence on the use of mushrooms for diabetes, however. If you decide to start exercising after a period of an aid to weight loss and weight maintenance, and do not offer medical advice. 100 g: Amount Per Serving. Nutr Bull. FoodData Central. Here are 6 ways that it can improve your health, along, Chaga mushrooms have been used for centuries in some parts of the world to boost immunity and health. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cross-reactivity between molds and mushrooms. The tools and information on the Weight Loss Resources site are intended as 8%. UK's most comprehensive calorie counting book. There are many types of culinary mushrooms, including white button, crimini, shiitake, portabella, enoki, cloud ear, and more. Institute of Medicine (US) Panel on Micronutrients. Both the caps and stems are edible, and you can eat them cooked or raw. 100g of cooked mushrooms have about 56 calories (kcal). Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. When you multiplay this value with weight of standard serving size (1 cup) of cooked mushrooms (156 g) you can see that you will get about 2.4 g of protein. Mushrooms: Calories and Nutritional info. 33: 1 cup whole = 89g. This article examines the uses, benefits and, Chicken and turkey are two popular protein sources, but you may wonder if one is better than the other. One cup of raw mushrooms contains 2.3 grams of carbohydrates. B vitamins assist in the release of energy from carbohydrates, protein, and fat. Mushrooms, raw. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. Shiitake mushrooms are prized for their rich taste. Dietary Reference Intakes for vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc. 4: Related Types: White Mushrooms (22 cal) Portabella Mushrooms (22 cal) Raw Mushrooms (29 cal)
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