DINING. Pita Bread that is ready to eat. 2023 PapaJohn's International, Inc. All Rights Reserved. We have received your message and will contact you soon. PAPPA GYROS Limit seven toppings to ensure bake quality. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. 1/3 lb. One serving of a large stuffed crust pizza provides 460 calories, 16g fat, 7g saturated fat, 55g carbohydrates, 13g protein, and 1,160mg sodium. Do keep a few simple tips in mind: order small slices if you're ordering for yourself or a family-size pizza if ordering for multiple people; choose grilled chicken rather than meat lovers pizzas; and skip ranch sauce and extra cheese. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". ground beef patty served on a toasted bun topped with Genoa salami & provolone with lettuce, tomato, mayo, and French fries. & NUMBER 12 IN THE NATION!! Welcome, from the Paxos Family! Gyro meat is high in fat, with 11 g in each 4 oz. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. Limit seven toppings to ensure bake quality. Can You Eat Porkchops When You're Trying to Lose Weight? MedlinePlus recommends consuming 50 g to 65 g of protein every day. Additional toppings extra. We are always seeking fresh talent and hardworking, enthusiastic individuals to join our team at one of our various current establishments, or future concepts and endeavors. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. Premium Papa Gyros Greek Gyro W/Shaved Lamb, Pita, Tomato, Lettuce & Cucumber Yogurt Sauce. serving. . Enjoy nicely cooked greek gyro, greek salads and pizza at this restaurant when you happen to be near it. Vegetarians have a few options on Papa Murphy's menu (there are no vegan menu choices). Potential cross-contamination of both peanuts and tree nuts from our vendors may exist from shared production equipment and facilities. 10" Gyro Joe (Gyro Meat) 1250 530 60 31 0.5 4.5 2.0 120 2980 440 133 6 5 44 10" Gyro Joe (Steak) 1190 450 50 27 0.5 5 6 140 3180 730 131 6 6 53 7" Gyro Joe (Chicken) 840 300 34 17 0.5 3.5 2.0 120 2050 670 87 4 4 44 7" Gyro Joe (Gyro Meat) 940 440 49 23 0 3.0 1.5 95 2230 330 91 5 4 33 7" Gyro Joe (Steak) 880 350 40 19 0 3.5 5 115 2440 630 89 4 4 42 Grilled chicken breast smothered in BBQ sauce, topped with feta, gyro meat, garnished with lettuce, tomato, & tzatziki sauce, served with French fries. Limited delivery area. Some offers may be serving of this meat provides 2.2g of carbohydrates. Since 2001 weve been proud to serve up huge gyros and fine Mediterranean cuisine to our guests. Its all in how you slice it, but here's our guidance for nutrition information. Those with lactose intolerance can order off the "Create Your Own" pizza menu and omit the cheese topping. Please click herefor Papa Murphys Detailed Ingredient Information. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. 2,000 calories a day is used for general nutrition advice. 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A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. Click here for SMS term and conditions. Does Papa Murphy's have vegetarian and vegan pizza options? Have you ever asked yourself, "How much weight can I lose in a month?" Track calories, carbs, fat, and 18 other key nutrients. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? Gluten-free crust (available in medium size only) is topped in a shared kitchen that also handles gluten-containing ingredients; dairy-free cheese options are prepared in the same shared kitchen areas as options containing dairy. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. We currently do not collect information regarding GMOs from our vendors. COMMING SOON!! Check Price at Amazon. Search MyFitnessPal for calories, carbs, and nutritional contents for Dinos Gyros and over 2,000,000 other foods at MyFitnessPal. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. A single cookie has 170 calories, 11g fat, 5g saturated fat, 34g carbohydrates, 2g protein, and 220mg sodium. Upon request, however, team members can take measures to minimize exposureplease contact your store directly for this service.". NEW Meatballs & Marinara! The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. US$4.75 145 Cal. We would like to show you a description here but the site won't allow us. Pizza is one of the most beloved foods in the world and a staple of family dinners, football games, and date nights. A crew member will be happy to assist in directing you to it. Served on an original crust with cheese, mushrooms, olives, onions, peppers, and tomatoes, the garden veggie pizza is your most nutritious signature pizza pick. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? Because you have more control over the pizza-making process, you can create a custom, nutritious pie rather than slathering on sugar-laden sauce and heavy amounts of extra cheese. For a nutritious choice, order the gourmet vegetarian pizza on the gluten-free crust. Gyro meat is high in fat, with 11 g in each 4 oz. Any choice is fairly low carb and low calorie. Gyro meat is rich in protein. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. "Papa Murphys serves a variety of pizza, including gluten-free and vegetarian options. But yes, in general restaurant food is going to be better than home cooked food, because that's like comparing any amatuer against a professional. On this side of the menu, the herb chicken Mediterranean pizza may be a more nutritious option. Greek Pita Flat Bread White, 12 ct (each bag) NON GMO Vegan Friendly 2 Bags. $10.89 +. The chicken bacon artichoke pizza contains more calories and sodium per serving. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. You should avoid stuffed and pan crusts that contain higher amounts of butter and/or cheese. Youll appreciate the big brand look and feel of our restaurants and youll love the local, hometown people who make up our wonderful team. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. With such a high amount of sodium and fat (not including the dressing), a healthier choice would be to consume a thin slice of pizza instead of this salad. 2023 PapaJohn's International, Inc. All Rights Reserved. Come in and enjoy! Aladdin's Eatery Aladdin's Falafel Rolled. Find calories, carbs, and nutritional contents for Greek Gyro W/Shaved Lamb, Pita, Tomato, Lettuce & Cucumber Yogurt Sauce and over 2,000,000 other foods at MyFitnessPal . Beef Shawarma $11.25. MSG and Data rates may apply. A double stack (1/3lb*) or triple stack (1/2lb*) of 100% seasoned real beef patties, topped with perfectly melted Sharp American** and White Cheddar**, crispy Applewood smoked bacon, juicy tomato, white onion, crisp lettuce and pickles with ketchup and mayo on a soft and toasted bun. Box lunches, soups, salads, sandwiches, and vegetarian options. The nutritional information provided by Papa Murphy's doesn't include salad dressing and croutons. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? A single serving from a medium cowboy pizza provides 290 calories, 15g fat, 7g saturated fat, 25g carbohydrates, 10g protein, and 810mg sodium. Prices may vary. The gyro is a pita-bread sandwich filled with a molded mixture of seasoned beef and lamb roasted on a vertical spit. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. By continuing past this page, you agree to our Terms of Service, Cookie Policy, Privacy Policy and Content Policies. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Remove the plastic packaging, place the egg bites on a plate before heating. Daily Goals How does this food fit into your daily goals? All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich.
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