14g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The information about the packaging of this product is not filled in. Nutrition facts: The nutrition facts provided below are estimates. They are a terrific vegetarian source of protein with 25% of the calories in lentils attributable to protein. Your email address will not be published. Crushed tomatoes, garlic, and a vegetable medley combine with lentils and fragrant herbs for an unforgettably delicious and hearty soup that the whole family will love. I halved the recipe except for the spices, and used split red lentils, half and half chicken stock and veg stock, about 200g frozen chopped spinach, the juice of 1/4 lemon, and some parsley at the end. Delicious as is. I love lentil soup, but found this recipe a little bland. Learn more about the NOVA classification. Pour the rinsed lentils, potatoes, bay leaves, and chicken stock and stir to combine. If you're looking for a golden idea, you're in luck. Finish. Will make again. Allergens Allergen statement unknown - please review label carefully. Read more, Meet my new favorite cauliflower salad recipe. Thanks, Martha! ", "I followed the other suggestions and doubled the spices," explains reviewer Linda. Yes, you heard that right, five gallons! Click Go to signup for free! I really like the red wine vinegar! You these easy-to-follow instructions and images to make this delicious Lentil soup recipe from scratch: Add the onions to a large pot with olive oil over low to medium heat and cook until completely caramelized. Lots of recipes for lentil soup call for blending all or part of the soup the thicken it. Mejadra (Middle Eastern Spiced Lentil Rice), Immunity-boosting Green Goddess Soup (delish! 29 Ratings. Want to addsome protein? You must be at least 16 years old to post a comment. Bolder tones, like cherry red and deep olive green, will dominate in the heart of the home. Add a lid and cook over low to medium heat for 35-45 minutes or until the lentils are very tender. Packaged lentils are less likely to contain impurities, but theres no downside to checking them before cooking. If you have them in the fridge, celery or fennel would be lovely added to the pot, too. If youre wondering if lentil soup is good for you, the answer isyes! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Next, stir in lentils, tomatoes, and water. Meet my go-to lentil soup recipe! 13%. How to Cook Lentils: A Step-by-Step Guide, Sopa de Lentejas (Andalucian Lentil Soup). Substitute chicken stock for the water or vegetable stock, if you're not worried about it being vegetarian. But not all dogs are destined to become giants. If you have them in the fridge, celery or fennel would be lovely added to the pot, too. Lets quickly walk through the steps: Step 1: Cook onions and carrots in a large pot (I use my Dutch oven) until they begin to soften and are starting to smell sweet. Definitely adding this recipe to the regular rotation!!! Sexy Lentil Salad try it, then youll get the name. I am such a huge soup fan; Afterall, I used to call it my first love. Every time I make this, I always wonder why I dont make it more often. Because vegetable broth usually comes in 32 ounce containers (4 cups), I add 4 cups of broth and 2 cups of water to this recipe. Cooking the onion, carrot and celery slowly so they sweeten and make a beautiful flavour base. Were Adam and Joanne, the creators of Inspired Taste. Add the washed lentils to the pot and top with six cups of water (or chicken broth). If you buy lentils from a store bin, its a good idea to spread them out on a tray and pick over them and discard any little stones or bits of dirt that could be present. This post may contain affiliate links. Add a little bit of finely diced potatoes or sweet potatoes with the vegetables. Increase the heat to high and bring just to a boil. The instructions were easy to follow. If you prefer spinach, it also works well in this soup. Hearty lentil soup, chock full of veggies and very yummy. Remove the bay leaves and then using a hand immersion blender, pulse blend the soup until about half of it is pureed. ). If you do not have an emersion blender, blend half of the soup in a regular blender until thick. 2,000 calories a day is used for general nutrition advice. If this makes too much for your family, simply freeze the rest and you will have a delicious soup ready for lunches or those nights you dont feel like cooking. This is our favorite lentil soup recipe. The lemon gives it life. Allergens: soya, onion, garlic. Red Lentil and Yellow Split Pea Soup Made with a Pressure Cooker. Tools used to make this recipe. All comments are moderated before appearing on the site. Thank you for sharing. Add lentils and saute 1 - 2 minutes, then add the broth, water and tomato paste. , Your email address will not be published. Related Soups from Simply Nature: Roasted Red Pepper & Tomato Soup Tomato Basil Soup Lentil Soup Butternut Squash Soup Chipotle Black Bean Soup Organic Chicken Noodle Soup More Products from Simply Nature: Beef Meatballs This takes 30 to 40 minutes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Vegetarian Tortellini Soup. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Lovely combination with your garlic bread for lunch today, we enjoyed it, Nagi. Like most lentil soups, this one thickens as it sits. Theyre high in protein and delicious in soups, stews and on their own in vegetarian and spicy Indian dishes, most famously, dal. Delicious! ", "This is a fabulous base recipe you can take this and add or delete to your own tastes and it comes out great," says reviewer ErinsMom. Notify me of follow-up comments by email. If you do want to blend the soup, use an immersion blender or a stand blender with the stopper removed and a paper towel placed over the hole. Simmer for 35 - 40 minutes or until lentils are soft. I loved this soup! Smoked Pulled Pork Shoulder Recipe (Pork Butt). When other ingredients are introduced that complement lentils like onions, garlic, spices, and lemon, the taste is out of this world. Lovely soup, one of my faves. It will keep for up to 6 months in the freezer. Cook and stir for 2 minutes. Thaw overnight in the fridge before reheating. Add the spices. But its better made with dried lentils because of the texture in the soup, theres only 10 minutes difference in cook time and its more economical! 134 Ratings. Just before serving, I squeeze lots of fresh lemon juice into the soup. Thats why its the very best. You don't have to give your house a top-to-bottom scrub before guests arrive, but there are a few areas you should pay attention to. You don't want the sour cream to boil. Copying and/or pasting full recipes to any social media is strictly prohibited. Its perfect for meal prep or lunches for the rest of the week! Season with salt, pepper and the spices and cook about 2 minutes. Dropping fur everywhere, shaking vigorously so it flies everywhere along with an inordinate amountof sand, constantly sprawling out in my path so Im forced to step over him (remember, Im vertically challenged = giant steps). Product added on April 3, 2021 at 7:31:00 PM CEST by halal-app-chakib 52 Ratings. With almost all the soup ingredients in the pot, I bring the soup to a simmer and cook, partially covered, until the lentils are soft. Yes really. Step 1: Cook onions and carrots in a large pot (I use my Dutch oven) until they begin to soften and are starting to smell sweet. Add all of these ingredients to the veggies in the pot and stir; bring the soup to a simmer. I have made it a few times. Thank you for supporting the sponsors and their products I genuinely use and love. Its like money in the bank for those dreary fall and winter afternoons when I havent shopped and have no intention of doing so. After it boils, add lentils and cook for 15 minutes before draining and rinsing them well. We do not accept Manufacturers' Coupons. Please read my. Stir in lentils, and add water and tomatoes. If you've tried kale before and thought it was too tough or slightly bitter, try massaging it next time and you will be surprised how delicious it is with a little extra work. I dont make five gallons anymore, but I still like to make a big pot of this soup and then tuck some away in the freezer for a cold or rainy night. This is definitely my go to lentil soup recipe, I have made this a dozen times .it is -20 Celsius hereperfect for this soup.it truly is the very best lentil soupthank you for sharing this wonderfully delicious recipe. Its my new favorite. Its hearty, healthy, delightfully filling (with plant-based protein), and warming on those cold, wintery days. Take your time here the lower the heat, the longer you take, the more these will transform to create an incredible flavour base for the soup! 4.07 (3) Allergens, ingredients, brand information. Downshiftology. Learn more. We're here for you with this super fast recipe for a "can"-do dinner. That might mean corned beef and cabbage, the standout dish stateside, or a lamb or beef stewthe entres those in the Emerald Isle are most likely to eat on March 17. Fitness Goals: Heart Healthy. Can I use Greek yogurt instead of sourcream. Lentil soup will keep well for up to four days in the fridge and in my opinion, gets better over time. Cumin, chili powder and Aleppo pepper for a bit of spice and extra warming flavor. Serve or if you prefer the soup to be blended, use an immersion blender to blend until your desired consistency. As you can see from our photos, I add slices of lemon to the soup, too. Make it right and youll have everyone begging for seconds.and thirds This lentil recipe is one of the best nourishing, simple dishes you can make with dried lentils thats 100% delicious. And French lentils (also called Lentils de Puy) are great for being tossed in a side dish or lentil salad as they have the firmest texture, but they require more time to cook in a soup. Red Lentil Soup with Lemon Mint Yogurt. Carrot. Thank you for sharing. To Make This Vegetarian Lentil Soup You Will Need: lentils roma tomatoes olive oil yellow onion carrots celery kosher salt vegetable broth coriander (ground) cumin (ground) freshly ground black pepper parsley white cheddar crackers The recipe calls for 1 pound of lentils, which most bags commonly are. . First time commenting? Add broth; bring to a boil and cook 5 minutes. These simple outdoor upgrades can benefit your home's curb appeal and resale value. To top it off, I stir in some slivered kale at the end to make a healthy, comforting soup that everyone can enjoy. The first time I had lentil soup I wasnt really expecting to like it. Subscribe to our newsletter with easy, delicious, and fresh recipes and receive our eCookbook with 16 of our most loved recipes for free! Here is a short list of common MSG-like substances (see our blog for more): - Yeast extract - Autolyzed yeast - Hydrolyzed proteins ---- Source: Scopp AL. Nope! Third time making this soup. I enjoyed this soup that I served with cornbread (my DH said that it was OK, and my 5 year old didn't like it). Stir in the lentils and simmer over medium heat for about 30 minutes or until the lentils are tender. Feeling lucky? These five trees provide shade and foliage more quickly than other varieties. Food products are classified into 4 groups according to their degree of processing: The determination of the group is based on the category of the product and on the ingredients it contains. Heat the oil in a large pot until it shimmers. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. Whether you use kale or spinach in the soup, you only need to cook them for a few minutes before serving. Your detailed instructions really help a lot, as Im a newbie to cooking and Im always looking for the whys and hows. 60 mins. They also take longer to cook than other varieties. Just omit massaging the spinach and add it at the end of cooking instead of 5 minutes before the end. 1 cup 2cups? I was never a huge fan of lentil soups that are cooked down a lot until you could no longer distinguish the lentil from the rest of the broth. A cup of green lentils goes a long way in this cozy, chunky soup. See my disclosure policy. You can use most types of lentils for this recipe brown, green, red or yellow, though it will affectthe colour of the soup. 435/2000Cal left. Increase heat and bring to simmer. Try this Beef & Lentil Soup! Itsan essential part of the Lentil Soup experience. You'll find the full recipe below with step-by-step instructions, but here's what you can expect when you make this top-rated recipe: Begin by sauteing chopped vegetables in olive oil over medium heat, then add in aromatics. Find the printable recipe with measurements below. NutriSystem Fried Garlic Chicken Flavored Ramen, Home Chef Indian-Style Chicken Curry Soup, Amy's Light in Sodium Chunky Tomato Bisque, Daily Harvest Purple Corn + Tomatillo Soup. Thank you so much! You can also freeze the soup. Add olive oil to a large pot over low to medium heat and cook the onions until completely caramelized. Simply Lentil Soup. It starts with canned lentils and vegetable or chicken broth, that's why it's so fast. Worlds Easiest Yeast Bread recipe Artisan, NO KNEAD crusty bread, Worlds best No Yeast Bread Irish Soda Bread, Cheese and Garlic Crack Bread (Pull Apart Bread), Coronavirus Menu Plan 1 Family Favourites. Green or brown lentils are the best choice for this soup. Thanks for the recipe, Comie. That means this lentil soup is not just an appetizer soup, but its a satiating full meal. Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! 4. Dal Indian lentil curry. selected Description Description Chicken Noodle, Tomato Basil or Lentil Product Code: 48344 Add to shopping list Your shopping list is empty. I never thought of using cumin and coriander but they made a world of difference. Refrigerate:This lentil soup will keep well in the fridge for 3 - 5 days in an airtight container. I made this soup tonight almost exactly as described with a few additions and it is DELICIOUS! Total Carbohydrate 15.00g 5% Dietary Fiber 2.0g 7% Sugars 3.00g Protein 3.00g Vitamin D - Calcium - Iron - Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Wash the lentils very thoroughly until the water runs almost clear. Lentil Soup. They tend to cook quickly and dont hold their shape particularly well. Put the oil in a large saucepan on a medium heat, then fry the bacon, if using, until it browns lightly and the fat begins to render. Lentils are a legume indigenous to the Mediterranean and Middle Eastern Countries. This lentil soup is hearty, healthy, and loaded with roasted tomatoes, mirepoix vegetables, and delicious Mediterranean flavors. Please review our Comment Guidelines. Open Food Facts is a collaborative project built by tens of thousands of volunteers and managed by a non-profit organization with 8 employees. Cheap, easy, really delicious, and very light and fresh-tasting. I also tripled the recipe for 3 people. Saut your onion, garlic, carrots and celery overover low heat for almost 10 minutes. Its packed with rich flavor, its hearty enough to be eaten as dinner, and its easy enough to whip up with a few pantry staples and fresh vegetables. It definitely has a Mediterranean flavor profile. Once the oil shimmers, add the onions and cook, stirring occasionally for 10 minutes, or until deep, golden brown. Its a cool, rainy Sunday. Here you will find easy recipes for home cooks that you will want to make again and again. I will make it more often. From chili and chicken cutlets to spaghetti and meatballs and sheet-pan salmon, consider this your ultimate guide to making a fast weeknight dinner. You can (and should!) Dried lentils cook in 35 minutesin the soup, and theres no need to soak them either! 50%. Vegetarian French Onion Soup. Ingredients 2 tablespoons olive oil 1 large yellow onion, finely diced 2 tablespoons tomato paste 1 teaspoon dried thyme 1 clove garlic, finely diced 3 stalks celery, finely diced 3 carrots, peeled and finely diced 2 cups (12 ounces) small green French lentils The Right Way to Clean Every Part of Your Oven, From the Racks to the Door Glass. They are plant seeds that are jam-packed with fiber, potassium, and protein and make for a great meat replacement. To do this, pour 1 tbsp olive oil and a sprinkle of salt over clean kale. All it takes is a hint of spice flavourings, bay leaves and finishing it off with a touch of lemon to elevate this soup. Lay flat in the freezer, if possible. Custom Design by Nina Cross Heat oil in a large soup pot over medium heat. I FINALLY like lentils. While the soup is simmering, get the kale ready to add to the soup. From high ponytails to poor nutrition, here's what causes thinning and breakage on this part of the scalp. Sausage, Kale, and Lentil Soup. You just need to cook clever and get creative! Stir. Stir for 2 to 3 minutes, or until the tomato paste darkens to a ruddy brown. This will freeze well and be covered for up to 6 months. ** Nutrient information is not available for all ingredients. Reheat soup on the stovetop or in the microwave for best results. Heres what youll need: Love lentils? Carbs. 1 teaspoon ground cumin 1 teaspoon dried oregano 2 tablespoons tatli biber salasi ( Turkish sweet pepper paste) 1 1/2 cups (8.8oz/ 250g) dried red lentils 2 liters ( 8 1/2 cups ) vegetable stock 1 to 2 lemons, juiced, to taste 1 teaspoon salt, or to taste 1/2 teaspoon freshly ground black pepper, or to taste For garnish 1/3 cup butter Tomato paste for added umami. Taste then adjust with salt (we add between 1/2 and 1 teaspoon depending on how well seasoned the broth is). Bonus, you can meal prep and freeze it as well! You know these comments, when people change the entire recipe and then complain the recipe didnt work and give you a bad rating. This soup is AMAZING! Could you add the information needed to compute the Nutri-Score? Click the stars above or leave a comment! I still laugh when I remember standing over a giant pot on a giant restaurant stove adding one pinch of salt at a time when a quarter of a cup or so would have been closer to the mark. Reduce the heat to a simmer and cook, partially covered, until the lentils are tender, 35 to 40 minutes. Or blend it creamier with my favorite. If you make this recipe, snap a photo and hashtag it #inspiredtaste We love to see your creations onInstagramandFacebook! Bring the soup to a boil, then cover and reduce the heat. This was GREAT! Product characteristics Quantity:2.6 0z Brands:simply nature I make this soup with lentils, carrots, turmeric, and fresh lemon whenever we are in need of some healthy comfort food. Can you use broth from a ham bone n stead of chicken broth? We have used the USDA database to calculate approximate values. In any case: I had to alter a few things but still the soup turned out so nicely and I just absolutely love it. If you cant find French lentils, you can substitute almost any other variety. Jump to the Lentil Soup Recipe. Add the sliced kale and simmer until the kale softens, about 1 to 2 minutes. You might find that the lentils absorb some of the extra liquid in the soup as it sits in the fridge. Martha Stewart must be getting a kickback from organic food cult. Pour in the broth and water, bring the soup to a boil, reduce the heat, and finally simmer for 30 minutes. I dont usually do this since I think the soup is thick enough and I enjoy the combination of broth and the texture of whole cooked lentils. Remove from the heat and stir in the almond milk, spinach, herbs, lemon juice, and pepper flakes. Check out this roundup of the Best Mediterranean Recipes. 435/2000Cal left. Its now a staple. Delicious, healthy, and fresh. Step 2: Stir in garlic, cumin, coriander, and turmeric. Tomato sauce. They're really good lentils. Lentils are a great source of inexpensive vegan protein. Track macros, calories, and more with MyFitnessPal. We welcome cash, EBT, Visa, MasterCard, Discover, American Express, most debit cards and all forms of contactless payment. Ive used green lentils, pictured below. I added two cans of diced tomatoes (no salt), fresh shitake mushrooms, and celery. This will wash off the bitter flavor and keep your broth bright and fresh. You can use avocado or ghee if you prefer (the soup will no longer be vegan of course). Calorie breakdown: 17% fat, 62% carbs, 21% protein. "I used canned beef and chicken broth (about 5 cups) and the rest water, I also added potatoes at the same time that I added the lentils. Add in the lentils, stock, 4 cups water, thyme, bay leaf, oregano, red pepper flakes, lemon zest, 2 teaspoons salt and a generous amount of black pepper and stir to combine. If you plan on using this soup for meal prep, kale will hold up better to freezing and reheating than spinach. Im always trying new recipes and they all agreed that this one was a definite keeper. You can keep the soup chunky, or use an immersion blender to create a more creamy texture, by spot blending for just a few seconds. Serve with warm cornbread. Showing 1-18 of 52. Add the lentils, 1 (15-ounce) can tomato sauce, and 6 cups broth, stir to combine, and bring to a simmer. He contributes less than nothing to this household, he actually contributesnegative. Heres what goes in my lentil soup. This post may contain affiliate links. It made a sufficient quantity to freeze several 2 cup portions so I am rich! Once you start cooking them, place chunks of carrots, celery, and garlic in the food processor and pulse them together into small pieces. Indian lentil curry. I dolloped the soup with creme fraiche dusted with pimenton for color. Simply Nature Organic Lentil Soup nutrition grade B minus 70 Calories Per Serving 2 comments Rating: 4.00 with 15 ratings 1 followers Explanations Keto: net carbs 13g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Regular readers know that Im all about big flavours. We need your donations to fund the Open Food Facts 2023 budget and to continue to develop the project. If you make this recipe, let me know how it turned out! Or transfer 2 cups to a blender, let it cool slightly, then hold lid with tea towel and blend then transfer back into pot. All it takes is a hint of spice flavourings, bay leaves and finishing it off with a touch of lemon to elevate this soup. You can sub spinach instead of kale. Add the onion, celery, and carrot and stir for 5 minutes, or until the onion becomes translucent. My version is much more of a Middle Eastern Lebanese style. I make this soup during every season, its that good! Add celery and carrot. Is this information inaccurate or incomplete? Mandu Guk (Korean Dumpling Soup) 55 mins. Serving Size: 1 Cup uncooked. I made this with all non-organic vegetables. * Available while quantities last. She also is a food photographer. Get 5 Secrets to Make Homemade Taste Food Better + New Recipes Weekly! All thoughts and opinions are my own. Garnishes and optional ingredients are not included. Required fields are marked *. And if youre vegetarian, a few of these recipes can be modified to your liking. Definitely try my Cream of Mushroom Soup or Beef and Barley. Bay leaf, dried oregano, and basil add aroma and depth, while crushed tomatoes and vinegar create a delightful tang. I used the frozen chopped spinach and added a can of garbanzo beans that another reader mentioned using. Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! Because its all about balance. Add onion, carrot, celery, and garlic; season with salt and pepper and cook, stirring occasionally, until onion softens, 3 to 5 minutes. Rozen lentil soup can last up to six months. Simply Nature Organic Soup Assorted Varieties Amountsee price in store * Quantity 18.6 oz. Read more, Hands down, these smoky roasted fingerling potatoes are one of my favorite potato recipes. Sally is the author of four cookbooks and is a regular correspondent for the Boston Globe Wednesday Food Section. Add the tomato paste, minced garlic, dried spices, salt and pepper. I wasn't able to find canned lentils, so I bought dried lentils and pre-cooked them before I put them in the soup. Subscribed to newsletter. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Little tip I picked up from Ina Garten. This post may contain affiliate links. Calorie Goal 1565 Cal. Any ideas on how to create a bolder flavor? Thank you. Nagi you knocked this one out of the park! A well made Lentil Soup recipe is cant-stop-eating-it good. Serving Size: 1 Cup uncooked. Choose a shade that works with a range of backsplash and countertop materials. I really urge you to make this with dried lentils if you can. * Percent Daily Values are based on a 2,000 calorie diet. Truly delightful! They absorb their cooking liquid, and many varieties double in size when cooked. Sodium 2275 mg. Fortunately, some specialty dog breeds are mixed to look like puppies throughout their entire livesand they are sure to melt your heart the second you lay your eyes on them. This product page is not complete. Add the lentils, turmeric, ginger, and cumin to the pot. There are some breeds that stay small in size even when they're fully grown. Yum. You don't want to miss out on this family-friendly soup recipe bursting with robust flavor. Add the cooked, drained, and rinsed lentils to the soup pot and simmer for about 5 more minutes. Step 5 - While the soup is simmering, get the kale ready to add to the soup. Need lentil soup for one? 38%. Brown, yellow, and red lentils are a good next choice. (I like quite a bit of lemon.). This will help thicken the soup. Stir in vinegar and season with salt and pepper; taste and adjust as needed. Martha Stewart is part of the Meredith Home Group. This was perfect. Whatever you do, be sure to bake a loaf of soda bread for the tableand end the meal on a sweet note with one of our dessert recipes just right for the holiday. 93 Quick and Easy Dinner Recipes to Make Any Night of the Week. Theyre high in fiber, carbohydrates, and most importantly, protein. I added a peeled a cubed potato, a few shakes of worcestershire, turmeric, oregano and marjoram. Stir in the garlic, cumin, coriander, black pepper, and turmeric and cook for 30 seconds. Amount is based on available nutrient data. So, be prepared to add more water when you reheat it, or simply enjoy it as a stew. Thinking 2 cups of lentils next time. A collaborative, free and open database of food products from around the world. Adding lemon juice at the end is an absolute! Adjust the seasonings of the lentil soup with salt, pepper, and freshly squeezed lemon juice. I added a can of white northern beans that I had in the pantry. This creamy lentil soup with carrots, lemon, and kale is simply the best lentil soup recipe you will ever eat! Heat the oil in a large pot (like a Dutch oven) over medium heat. Easy, one-pot soup recipes are the best! For a little heat, you can add some finely chopped jalapeo or serrano pepper. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes. Some breeds, like the Old English Sheepdog or Great Dane, will grow to become larger in size than most people. Dad Jokes To Keep the Whole Family Laughing. Lentil soup is a classic vegetarian soup recipe. 38% 24g Carbs. Here are the ingredients you'll need: Olive oil. Step 3 - Add diced carrots, water, and vegan broth and let it simmer for about 10 minutes until the carrots are tender. 300 calories per serving seems a little high so Ill have to calculate that to see if its accurate. I used no salt chicken broth as the base. Its sooooo good! It should keep for several months. Your email address will not be published. For sweetness. Dried lentils are best for lentil soup. Take a photo of the recycling information. Sodium will vary depending on the broth used. Also added juice of 2 whole lemons and a little zest. This lentil recipe is one of the best nourishing, simple dishes you can make with dried lentils that's 100% delicious. Fat. Read more, How to makewhole wheat pancakes that are light, fluffy and delicious! That lentil soup became a vegetarian staple in our restaurant. Place lid on and turn heat down to medium low. Squeeze out as much air as possible before sealing bags for longer shelf life. Is this information inaccurate or incomplete? 435 Cal. I added kale for some greens at the end. This short time allows the garlic and spices to warm up, which I think helps them release even more flavor to the soup. so good you can eat it plain, seriously! I think the red wine vinegar added a lot to the soup. I used Trader Joe's pre-cooked lentils to make this even easier. See our Ultimate Guide to Lentils. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Androidor iPhone/iPad. Very good flavor but mine was ridiculously thick, seriously the spoon could have stood up on its own. Add the sour cream at the end of the cooking. Ingredients 2 tablespoons olive oil or cooking oil 1 large red, yellow, or white onion (chopped) 3 carrots (finely diced) 3 garlic cloves (minced) 2 cups lentils (1 pound, rinsed) 1 can diced tomatoes (14 1/2 ounce can) 8 cups low-sodium vegetable or chicken broth (2 quarts) 1 bay leaf 1/4 teaspoon red pepper flakes 1 teaspoon salt