These drills without equipment also involve visualization which improves mentality heading into a game. This game combines two of our favorite sports. Basketball drills are a great way to improve your child's motor skills and hand-eye coordination. It incorporates basketball and other games like tag, jumping jacks, and more. 1v1 Speed Dribble - This is a great way to improve your ability to dribble at a high speed with a trailing defender. Players are doing their best to avoid being tagged by other players who are it. 2. 1v1 Off Hand Dribbling Drill - Beat em Left - This is a great way to improve your ball handling for your off hand. Spelling Bee While another team lines up behind that first group facing them. For each time that a team successfully makes the certain number of passes, they get 1 point. How to play: All the players start at one end of the court. Small-sided games are the best. Make sure everyone is getting a turn to pass on offense. If you are looking for some great drills to use with your youth or middle school teams, youve come to the right place! One offensive line and one defensive line. The player starts by taking two steps from that starting point before dribbling the ball around their body and making it back to where they started. Instead of trying to make your way around obstacles. Youth basketball is all about simple, fun drills. You can see where I recommend placing these cones in the diagram. Basketball is one of the latest developing sports from an age standpoint. This will depend on the amount of players you have. As the name suggests, its continuous 3 on 2. Fastbreak Shooting Drill - 12 Players, 1 Hoop - While improving your shooting out of the fast break, this also shows you a great way to organize a shooting drill when you have a bunch of players and only one basket. They join hands with whoever threw it before moving down into the next available spot in line. Below I've listed 27 drills and games, and described them in full detail including how the drills works, the purpose, how to set it up, instructions, variations, and coaching points. This fun activity alternates between 1 on 1, 2 on 2, 3 on 3, 4 on 4, and 5 on 5 opportunities for players. Tips for this drill are to have them do it once without dribbling, then again with their non-dominant hand, and finally while using both hands! This continues until you have a winner. Once someone makes a shot, the pressure continues until someone misses. This game never has a winner unless the taggers happen to get everyone out at one time (this doesnt happen often). No fuss. Is it maybe overrated/underrated? 3. The goal of the game is to dribble and reach the other side of the court. Its essentially just a game of Simon says with basketball. After a minute or two, swap the defenders over. At its core, though, it's a race between two individual players. To play this game you will need five cones set up in a circle formation about ten feet apart from each other. The older you get though, the more competitive this game becomes as people call each other out with harder throws that are closer together in time, etc., so theres always a way to challenge yourself when playing this one. Defensively, players will learn how to keep an offensive player in front of them and challenge every shot. 21 cones is a variation of the drill 23 cones which is a drill I recommend for high school level and higher. 9. 1. 3. These 10 fun, age-appropriate drills help beginners get a taste of whats so fun about the game of basketball. Each time I run this drill, the players end up leaving practice with a smile on their face. Encourage the offensive player to use head fakes and quick changes of pace to throw the defender off. It also forces all players to keep their heads up or theyll run into someone! This basketball drill for kids is perfect for improving hand-eye coordination, concentration, and reaction time. Encourage the defensive player to get up close and play hard defense. If they miss, they must rebound the ball and score as quick as possible. Here are five fun basketball drills every coach should know. Arkansas State Women's Basketball camps are led by the Arkansas State University Women's Basketball coaching staff. Everyone must be shooting. To play this game divide your group into two even groups. <> Sleeping Giant Make adjustments and team changes when you need to, but I recommend trying not to interrupt too much. Every minute or so the coach can change the type of pass the players are performing or increase the distance they are apart if its too easy. To make Dawg Passing into a competitive drill, split your team into two squads at each end of the floor. No Paint Drill - This develops the mentality of keeping your opponents out of the most effective scoring area on the court. These drills are perfect for youth coaches who work with 7, 8, 9, and 10 year olds and middle school coaches who typically work with 11, 12, 13, and 14 year olds. You will require four D-men or cones for this drill. The team with the most amount of runs at the end of the game wins. This teaches your players how to develop the skills of moving without the ball, passing, and decision making. Only one basketball is needed for this drill. Subscribe to our free monthly newsletter to receive three free eBooks with over 270 pages of content! - Here is a great way to introduce shooting against defenders. This is one of the best basketball drills I know for improving passing and decision making. ), 1v1 Lay Up Drill - The Forgotten Situation. This dribbling activity teaches players to keep their heads up and explode out of dangerous situations. Theyll have fun. Pirate Dribbling, Mr. Fox, and Coin Drop (3 Drills), Cone Chair Dribbling Drill Through Traffic, 1v1 Off Hand Dribbling Drill - Beat em Left, Monkey in the Middle and Bull in the Ring, 7 Progressions for Footwork & Passing - Quick Stops and Pivoting, Red Light - Green Light (For Footwork & Dribbling), Take care of the ball and reduce turnovers, Make better passes that are on target and on time, Score more points with better team offense, Shut down your opponents with great defense on and off the ball, 6 Minutes - Practicing dribble moves with no defense, 6 Minutes - Attacking a live defender with 1v1 full court, 6 Minutes - Practicing lay ups with no defense, 6 Minutes - Shooting lay ups with a trailing defender, 8 Minutes - Running your offense with no defense, 8 Minutes - Running your offense against live defenders. This basketball drill is good for young kids because it helps them to develop coordination, balance, speed, and agility! Players must explode out with the dribble. If you have more than 10 players, I recommend creating two lines. The coach must first create a large square in the half-court by placing four cones an even distance apart. Players can also call out more detailed commands like, left-hand lay-up. There are many more basketball drills for kids that we could have mentioned in this blog post, but these should be a good start. 4. I recommend playing small-sided games for the benefits listed here. Continue with Recommended Cookies. Basketball is a game of footwork, balance, and change of speed, and by training the feet to move quickly, players can improve in every way, at every age. 10-year olds acquiring the fundamentals in defense, shooting, and passing can improve these skills much faster than adults. 1v1 Wing Close Outs - This is a great drill to simulate contesting the shot and stopping the dribble drive. When theyre both set up, the coach calls out GO and both players sprint to the other end of the floor. The first step is to split your group up into two similarly even teams. Basketball Relay Games 7. 1. PLEASE TURN OFF YOUR CAPS LOCK. <>>> Defense is one of the most underappreciated facets of basketball. Players get into groups of 2 or more. Theres also an advanced version of this game that involves moving laterally instead of staying stationary throughout well talk more about those kinds of drills later though! If, Read More Basketball Drills: Tips For Training Defence In BasketballContinue, Center is the player in basketball that typically stands under, Read More Playing Center in Basketball: Tips To ThriveContinue, There are numerous basic basketball rules that all players should, Read More The Basic Basketball Rules: 2022 UpdatedContinue, Basketball is a sport that requires basic skills and knowledge, Read More 5 Basic Skills Of Basketball: All You Need To KnowContinue, There is no doubt that coaching youth football is no, Read More How To Coach In Youth Football? How an Elite College Coach Structures a Practice for High. 5. Then once someone has been hit with a pass. You dont need a major injury while running this drill. Kyle Neptune had just . Each player then starts out by standing alongside their teammates in a single file line. If the player behind scores before the player in front, the player in front is out. They also work as a great warm up so they're good to use early on in your training session or before a match. Shooting Basics for Youth Basketball - B.E.E.F. The last player alive that hasnt been tagged is the winner. Ricochet - This drill is good for all players and helps with dribbling skills. Players must stay in a low defensive stance with their hands out wide the entire time of the drill. Want something to start with? Defensive Specialist is a continuous drill that works on the different defensive movements players will make on defense including closeouts, defensive sliding, back-pedalling, and sprinting. Pac Man Each player also attempts to capture or knock out other players' balls. One line should be set up at one end of the court/field. You want them to have some success and you also want them to be pushed. Watch your tail! This is a simple drill to teach the basics of dribbling to new players. Dribblers are not allowed to travel, double dribble, or any other violation. This process repeats for a set amount of time. Offensively, this drill teaches players not to waste their dribble and teaches them how to attack a defender one on one. Keep it interesting. After that, select two players to be taggers and get everyone else to spread out around the court. Engage your kids in practice. Coachbase basketball drills and practice planning. The next dribbler can begin immediately when this happens. A fiery favorite gets a basketball spin in this activity that combines cooperative play with learning passing fundamentals. Relay Races Obviously, this drill is better done with teams of at least 10 players (five on each side). 11. This drill combines many aspects of the agility needed to improve. It will end up with blood noses. The aim of the game is for the minnows (dribblers) dribble from baseline to baseline without getting tagged by the sharks (taggers). Change up the amount of taggers and the size of the playing space depending on how many players you have. The defensive player starts with the basketball. The taggers dont have a basketball and preferably are wearing different colored singlets so that other players can identify them. 8. Cone Chair Dribbling Drill Through Traffic - This is a great way to teach your players to keep their heads up and dribble through traffic. 3. It's all about what they can do to help their team win when under a little bit of pressure. This great team-building activity improves communication and collaboration skills. Players practice changing dribbling speed in this fun sneaky activity. Make it from one end of the court to the other without losing possession in this head-to-head activity. 8. The players are going to learn how to dribble, shoot, pass, rebound, and defend. Proper elbow alignment and stable positioning of the hands ensures that your shot will follow the intended path toward the net. Or changing up how they go through (for example having one kid stand on their left leg when going around the first cone before switching legs at the second, etc.).
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