The is from the article Dave Tate wrote for the Lift Strong Cancer CD-Manual. First and foremost, this workout is no joke, use caution. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. He later changed it to 1000 pounds! You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. Right before we left for vacation, a friend of mine and fellow teammate, Chuck Vogelpohl, had the misfortune of rolling his car into a ditch. Lou always said he brings guys in and teaches them what he knows, then after years of training he learns from the same people he taught. EFS: What did your max effort work use to be like? You future is made up of all these present decisions. I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. plus things can change if your just a pound or two heavy in canvas. I'm sure if I went to BIG and Rick trained me that 610 would be 650, but personally the 610 would be more rewarding. The only difference between the two is that the professional athletes do the right things more frequently than the weekend warrior does. Great lifters, poor organization, like many power meets. But he never got back up. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. Minutes later Chuck walked in carrying his gym bag and began getting ready to embark on his last bench press session before the meet. Regardless of what I would have said, it wouldnt have mattered. This, from what I heard, is why Chuck left Westside." There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. Oh well, I think we hijacked the heck out of this thread. With one slight hip adjustment, he pulled his head up and began to sit back. He is a very humble and gracious person. What do you think from the man who just had to do what he had to do? Chuck: [Stares at me. But if you read interviews with their members, they basically say we show up and do what Rick tells us. So there were a lot of factors that went into it. Even with my untrained eye for talent in this sport, the numbers don't lie. [/quote] Lou also has a side of him that is a true asshole. Maybe this is what he needs. Chuck:Thanks, Louie. Jim Grandick 1:33. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. Doc, could I see the crayon graphs so it makes sense to me. Outstanding article! Copyright 2023 elitefts. That works real well. Seite in 0.02988 Sekunden aufgebaut. I think the heavy sled pulls made a huge difference in my lower body strength as well. You lifted, but did not do so good. Some lifters are too stupid to know when they cant lift a weight. Log in. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. The store will not work correctly in the case when cookies are disabled. Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. It was the original IPF, the father of the USPF. It was the top coefficient of all time. 5. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. The flame hat you wore should be in its own Hall of Fame! This was the last time I lifted in a USPF meet. Lou doesn't care for shit like that. Of course I would. We have had some awesome lifters come out and train, including jason fry, al caslow, rob kolberer, paul childress, jill mills, rob luyando thats just a few. This would make him the lightest man ever to do it. Vorheriger Artikel: These things will kill your bar path when you get to heavier weights; this will screw your lift. I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. This post is not to brag about my bench but a testimonial to BIG and their methods. Combined, they share 60+ years' worth of Westside experience (at Westside) dating back to when Westside existed out of Louie Simmons' garage to its current location on Industry Drive. And we all know money talks, and nobody walks. Here's a new way that chuck uses the powerpohl get yours today at our holiday price message us right here. 3232. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. So if you do approach him, dont expect to get a hug. Once again, I called Louie over and asked him what the hell was going on. 4. Sounds like he can't drive. This category only includes cookies that ensures basic functionalities and security features of the website. After all, you were not built that good to squat, but you were best suited for the deadlift. This was done on a Saturday. As youll see in the video, Dave Tate, another powerlifting great from Westside Barbell, details how this squat workout with Chuck Vogelpohl came into existence. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. I know the canvas makes it very hard to hit depth, but what about muscle memory? This website uses cookies to improve your experience. Westside has alot of great lifters. 1. You dont do many interviews and dont get involved with the internet. I learn as much as I can. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. I became only the third to do it with two-hour weigh-ins. If a lifter cant do a weight he is told to back off. Ask Halbert, he trains early in the morning to avoid Lou. Every golfer will tell you about great hits they have made, but the pros do it more often. In truth, Chuck is far from the person that people think he is. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. Tommy Fannon's Outlaws board is discussing it here and here. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? so come out and get verbally abused by rick. At that time, I would just help out at meets and try to show the new guys at Westside. its prety much common practice in multi-ply lifting to have your coach call depth for you. EFS: Whats it like training at Westside being Chuck Vogelpohl? Chuck V: Yes. T. We returned from vacation, and a couple days later, I was back in the gym. Louie, you were really pissed off. In this clip, Tate and Coan address the question of what it was like to train with Chuck. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Thanks for sitting down with me and talking about the old times. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Me and Louie, weve been lifting for so long and were still working on mastering technique. When he lifts, he has something that Ive only seen in a couple other lifters. [quote=jason2459]I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. The reason B.I.G. He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. Believe me, I am well aware of that fact. like i said- any level of lifters are welcome. You guys are being too hard on Lou. Count me in! He will help coach and spot any lifter in the gym. Its also very easy to sit back and ride the glory of the past. That works real well. As I approached, they were rubbing out his quads and his eyes were focused on the ground. LMFAO!!!! Maybe he was getting stale and plateaued ? for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. Outside of you making a training DVD, we never filmed any workouts. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. Yes that would be awesome. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Are you eating the right stuff? The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. Reports are that Vogelphol will continue to train and compete. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. Your thoughts on Rick are completely wrong Paul. Best of luck to him. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? EFS: What does your abdominal training consist of? His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. Chuck is still going to compete. In one month, I would do 1,025 pounds to push my 220-pound world record up. I'd like to receive the free email course. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Instruction; A few steps later, he looked up and caught my eye. I would gladly go to BIG and train and I would learn as much as I could. Powered by Shopify, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? 4. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. Instruction; Its very easy to write out and plan goals. OK, give a football team some drills to run and let them go out and make their own calls. Louie:I thought you were done, but the WPO was about to come on the scene with money. Rick's method is intuitive and essentially zen like. And, of course, your four-wheeling on the weekends. John Grimek Workout + Strength Training in Your 40s. Practice; Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your bodys nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! team[/quote] You said you would see what they wanted. Out came Chuck as intense as I have ever seen him. Then he hit parallel and BLASTED the weight back up like it was an empty bar. Well, is it time now to eat again? Vogelpohl ist der Familienname von: Alfons Vogelpohl (* 1932), deutscher Chemieingenieur; Georg Vogelpohl (1900-1975), deutscher Physiker und Reibungsforscher; Heinrich Vogelpohl, deutscher Lebensmitteltechnologe; Dies ist eine Begriffsklrungsseite zur Unterscheidung mehrerer mit demselben Wort bezeichneter Begriffe. So I plug away and hit 610 at my next meet and I'm happy. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. GoNewsIndia . Chuck V was about as Westside as the pitbull logo! Hes quieter than you think and isnt comfortable in the spotlight. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. We won the APF Nationals from 1993 through 1997. Chuck came up through Westside. At that moment, Chuck limped in holding a gallon jug of water. The judge agreed to tap Louie when Chuck hit depth. we have 3 teams rick calls them they A,B,and Turd teams.. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. A great read written for a great cause. Get your greens today! Rick's methods work, plain and simple and they carry over from the gym into everday life. The article was titled Back to the Future and was on his site two weeks ago. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. he tells me that the only reason i have any records is because only women and infants weigh 181. [quote=Anonymous]Great point about Big Iron. At that time, I ruptured my left patella tendon and would be out for some time. is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. They are not the same as most; you dont have a max effort day and dynamic effort day. I think that is very important to overload the top end. He has not officially commented on the reason for his move. For me, and many guys here, its my second family and weve been here through bad times and good times. He later changed it to 1000 pounds! its just another for of abuse that we all get from rick Go to https://athleticgreens.com/juji. Westside is more than training and powerlifting. Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. The internet has done wonders for "The Myth of Chuck Vogelpohl". Lou loves the sled, but I never do it. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. Chuck:Well, I could care less. Did he do it? He had to do what he had to do. In Chucks case it went beyond that. Next, Dominic Ritolo came into the gym and started to train with you. I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. This website uses cookies to improve your experience while you navigate through the website. https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/ Use Code Tabletalk for 10% off your first order. He was going to do what he had to do. It was then that I noticed Chuck had increased his second attempt to 950 lbs. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. His range and intensity can be felt by everyone in the room. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. For me the enjoyment is planning and organizing the training for myself. Chuck squatted 1118 and deadlift after his 633 bench to total 2506. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. Youre kidding me, I thought to myself. Sign up for our newsletter and get new articles sent straight to your inbox weekly. But raw should be just a beltno three-meter knee wraps. Or was there some tension? There is NO WAY I would of could of done that without his help. My body was starting to fall apart. How To Get The Most Out of Your Westside Bands. The next day, I was sitting in the head judges chair. But things were getting weird, and we left for the IPA. You said you would like to do personal training along with your BJJ. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. What I do is now is not for everyone. Please contact Lexen Iron Workz on Facebook or Instagram. EFS: What are your tips for mastering technique? Expereince? : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M. It never dawned on him to talk about the second accident. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. So, Chuck, when did you meet me and start training at Westside? Celebs on Social Media Pay Tribute to Singer Chuck Berry. Seriously, what the hell is he even doing at the meet? Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. I love experimenting and trying to find a better way to do things, but in the end I like coming up my my own final plan so to speak. im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed.
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