So if you live in the area, no need to drive. By doing so, the coating will stick to the fish and it will fry up nice and crispy. Although Louisiana borders along the Gulf of Mexico, the coast is largely inaccessible to most folks. Follow along onPinterest,FacebookorInstagram. Author: Simply Mam Cooks Views . Although the restaurant sells their cornmeal breading, Im guessing that the ingredients are not given out. This is a new category of fried fish that I haven't had before. Oysters, crab, shrimp, crawfish, flounder and catfish are all on the menu, when in season. Copyright 2023 McCormick & Company, Inc. All Rights Reserved. This is going on our favorites list, and I am sure with all the catfish we have, we will be eating it very soon! I like to make homemade coleslaw and creamy. Line a baking sheet with aluminum foil. So when that happens, remember this iconic seafood restaurant in southeast Louisiana. . I was so pleased that the fish turned out crispy. The fish gets nice and crispy in the oven thanks to a double-dredge in dry ingredients first in flour, then in an egg and mayonnaise mixture, and finally in a breadcrumb and Cornflake coating. I prefer cod cut into pieces, I do about 8-10 pieces. PLUS, you can feel good about it being way healthier than deep fried catfish! 3. Home | What We're Eating | Oven Fried Fish, published on Jan 02, 2021, updated Oct 02, 2022. (LogOut/ Place each pork chop in the pan of Fish Fry and roll until they are evenly coated. Hope you like it! Dip the fillet in the breading mix. Recipe first published on 03/08/2019. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Its quick and easy! Place fish in ungreased 13x9-inch pan. Drain on paper towels. Warm a serving platter in the oven. Pretty darn good 8. Set aside. Deep fry fish at 350 degrees Fahrenheit until internal temperature is 145 degrees Fahrenheit and golden brown. Note: For thicker coating, dip fish in 1/2 cup milk mixed with 1 lightly beaten egg, before rolling in Fish Fri. PAN FRYING DIRECTIONS Brush with butter. Cover and refrigerate until ready to serve. Line a baking sheet with parchment paper and set aside. Welcome to Bowl of Delicious. This recipe calls for a thicker egg coating than many other fried fish or chicken recipes. You read that right. 3. Your email address will not be published. Garnish the fish with a lemon wedge and some chopped fresh parsley, and offer tartar sauce on the side for dipping. Im glad you liked it, Abba! Do not Sell or Share My Personal Information, 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces, 1/2 cup crushed wheat crackers or seasoned dry bread crumbs. It is just scrumptious. Rinse each pork chop under cold water and shake off excess water. (-) Information is not currently available for this nutrient. Drain catfish. In medium bowl, beat eggs and beer with whisk. Passing this on to my dad! All you need are FOUR ingredients and only 20 MINUTES (!!!) When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Its a great meal idea for dinner or great for a party. Line a baking sheet with aluminum foil and coat with cooking spray. ), Best Containers & Mason Jars for Overnight Oats. Remove the fried fillets to the cooling rack or paper towel-lined baking sheet while you fry the remaining fillets. The kids AND the adults in your family are sure to love it. Learn how your comment data is processed. Place the fish pieces on the pan (make sure there is enough space between all pieces, do not stack them!). Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. Only problem I had to guesstimate the ingredients. Learn how your comment data is processed. Let the fish sit for about 15 minutes. . These fillets are individually flash frozen; it is easy to defrost just the amount that you need. Hi, I'm Elizabeth! In a shallow pie or baking dish, combine the cornmeal and flour with the Creole seasoning, salt, smoked paprika, and black pepper. 1. Step 1. Dip each seasoned fish fillet in the buttermilk, flipping it once to coat both sides. Ownership of the restaurant stayed in the family for most of the time until 2007. Hope you like it- its one of my favorite recipes! The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. To make in a convection oven: Position a rack in the middle of the oven and preheat to 400 degrees. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. baking dish. Cant wait to try it I love cat fish Feel free to calculate it yourself using one of these tools: Filed Under: 5 Ingredient Recipes, All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Quick and Easy Recipes, Sandwich Recipes, Seafood RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. I have served this to many a friend from the South, and it is always a winner! Set aside. Line a baking sheet with parchment paper. Heat the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat. Ned-less to say, we didnt stay long. Prepare a second baking sheet for the fish by spraying a wire rack with cooking spray and setting it on top of a baking sheet. This is extremely easy to make and involves very few steps, but there are a few things to consider when making this in order to ensure the best outcome: The only seasoning you need for this recipe besides salt and pepper is creole seasoning- I recommend Tony Chacheres. Minutes to Prepare: 5 Minutes to Cook: 20 Number of Servings: 2 Ingredients 2 catfish fillets (8oz worth) 1/2 cup louisian fish fry w/ lemon ( it only took 1/4 cup but I used extra to make sure I had enough to coat the fish) 1 tsp Lawry's seasoning salt pan spray Directions cut each fillet into 8 chunks Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Or, you can always make your own! Last updated May 14, 2021 By Elizabeth Lindemann / This post may contain affiliate links. Serve the fish with baked potato wedges for healthy Oven Fried Fish and Chips. Line cookie sheet with foil; generously spray foil with cooking spray. No non-stick spray, no parchment paper or silicone mat. CT'S Chicken & Fish . Drizzle the breadcrumb mixture with oil and mash with a fork until the oil is thoroughly incorporated. When dredging the catfish pieces in the egg and cornmeal mixtures, make sure you coat them extremely well. The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Its easy to find in any grocery store and is relatively inexpensive. Stone-ground cornmeal works best, but any will do. Preheat oven to 450 degrees F. In a shallow dish, mix oil and lemon juice. Thank you so much for the recipe and helpful notes! I made some minor adjustments for what I had laying around. Did not do broiler. The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! In two more separate shallow dishes, place the beaten eggs and the panko bread . This recipe makes an ample amount to coat 2 pounds of catfish. Heat oven to 400F. The mojarra does take about 15 minutes to . Preheat the oven to 300F and put the cooked fish on a baking sheet. Then drain, dip in the breading. ; these averaged 4 oz.) Grab those ingredients and let's make a perfect batch of Louisiana fried catfish. Weve gone hiking, taken canoe trips and chartered boat trips into the swamps. What is it doing here? Coat each piece of catfish in the egg mixture, followed by the cornmeal mixture. Thats wonderful! 1. Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Place breaded fish fillets on a greased baking sheet and bake on center rack for 6-10 . I just kept the fish in a couple of minutes longer on each side. 1. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. I would think so, Julia. https://www.gameandfishmag.com/editorial/fishing_catfish-fishing_la_0605_01/245274. The oven is the best way to reheat your oven fried fish in order to keep that crispy exterior. Required fields are marked *. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Dip fish into milk, then coat with cornmeal mixture. Notify me via e-mail if anyone answers my comment. Beat egg whites in a separate shallow dish until white and frothy. Bake uncovered about 10 minutes or until fish flakes easily with . Bake in a 400 degree oven on the lowest rack for 15 minutes. Place on cookie sheet. (LogOut/ My husband brought home two HUGE bags of catfish, so I have been looking up recipes that are healthier than my traditional deep- fried recipe. Again, we encourage you to read the ingredients statement on your package at the time of purchase to ensure accurate, up to date information. Then, dredge each piece through the beaten eggs, and finally thickly bread with the dry breading mix. Crunchy out the outside and moist inside, simply delicious. Sign up for my newsletter and get a free guide with 5 quick-prep dinners you can make tonight. In a small bowl stir together 1/4 cup vegetable oil, 1-1/2 teaspoons chili powder, 1/2 teaspoon salt, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. And since Im trying to avoid deep-fat frying as much as possible, I oven-fried the catfish. Visit Website. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. This baked fish is tender but firm, doesnt get mushy, and has the most flavorful, crunchy exterior. Caf du Monde Beignet Mix Instructions: Keep refrigerated after opening. Serve hot. So happy you and your son like it! Place fish in a greased 13-in. 1. Place in cooking oil and cook until golden brown. I made this tonight and was so yummy. When people come to visit us here in Louisiana, they often ask where to go to eat authentic Louisiana seafood. My foolproof breading method ensures a crispy, batter-like coating without making a fuss. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. Wild catfish feed off the bottom of the river or lake. The Spruce / Kristina Vanni. If you coat the fish well enough. And I think more Old Bay never hurts . Continue coating all the fish in the cornmeal/flour mixture. Thank you! By Food and Life Lover February 28, 2023. In medium size bowl combine the catfish fillets and buttermilk. Pour the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat to maintain the temperature. Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). Change). Place 1 or 2 pieces of fish at a time in . No need to try to cut them with a boning knife to make them thinner. Required fields are marked *. Will coarse ground cornmeal work? In the South, catfish abounds. Thanks! Discard any remaining Fish Fri mixture on plate or in plastic bag. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan. Tips & Tidbits for my Fish and Chips recipe: Cod, or any flaky and mild white fish: I like to use cod fillets for my fish and chips recipe, as they have a white, tender flesh and mild flavor. The nutrition data for this recipe includes the full amount of the breading ingredients. Life is changing with the Covid-19 virus. Hope this helps! Line a baking sheet with aluminum foil. For the most updated allergen and nutritional information, it is important that you read the ingredient statement printed on the packaging at the time of your purchase. The Spruce / Kristina Vanni. Mine is just nicely seasoned. Combine bread crumbs with cornmeal and basil in another shallow dish. I used typical Cajun seasonings of onion powder, garlic powder, paprika, salt and white pepper. Compare reviews of sea bass and tuna. Manage your digital pantry, create shopping lists, get recipe inspiration and more. It was simple to execute, and the result were fantastic!! And the clean up was super easy. Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal! And so quick and easy. 6 days ago allrecipes.com Show details . For the breading to stick, its important to follow the breading method closely (thin coating of dry ingredients, dredge through egg, thick coating of dry ingredients). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Discard any remaining Fish Fri mixture on plate or in plastic bag. Heat the oven to 400 F and spray a baking sheet with nonstick cooking spray (butter-flavored or olive oil).
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