Learn how your comment data is processed. The Salads on the Bojangles menu with the highest amount of total fat are Supreme Salad (18 g), Garden Salad (9 g). Bojangles' small menu of extras contains four different dipping sauce options that allow you to customize the flavor of your biscuits and chicken. There are 10g in the Cajun Spiced Chicken Wing. The Sides on the Bojangles menu with the lowest amount of trans fat are . The French Fries on the Bojangles menu with the lowest amount of trans fat are . Bojangles' Famous Chicken 'n Biscuits is a great place to indulge in decadent Southern staplesin fact, those decadent favorites are right there in the name of this beloved chain. The French Fries on the Bojangles menu with the highest amount of sodium are Seasoned Fries ( mg), Seasoned Fries (Small) ( mg). The Breakfast Items on the Bojangles menu with the lowest amount of cholesterol are . There are a total of 166 calories in the Dirty Rice. The Sandwiches on the Bojangles menu with the highest amount of saturated fat are Cajun Filet with Mayo Sandwich ( g), Cajun Filet Sandwich ( g) and Grilled Filet Sandwich ( g). That is more than twice the Dietary Guideline recommendation of 2,300 milligrams of sodium for the day, she adds. . The Sandwiches on the Bojangles menu with the highest amount of protein are Grilled Chicken Club Sandwich (35 g), Grilled Chicken Sandwich (27 g) and Grilled Filet with Mayo Sandwich (23 g). The Cajun Fries at Bojangles are generally considered to be a fairly unhealthy option, as they are covered in a heavy batter and then fried. Let us know what you think! The Sandwiches on the Bojangles menu with the highest amount of calories are Grilled Chicken Club Sandwich (515 calories), Cajun Filet with Mayo Sandwich (495 calories) and Cajun Filet Sandwich (495 calories). The Italian dressing has far fewer calories than the other options (15) but more sodium (700mg, versus 280mg to 390mg for the other dressings). Plus, it has 11 grams of saturated fat and 14 grams of sugar. jim martin death couples massage class san diego beaver falls football is bojangles sausage pork. 300 140 15 3 0 5 38 370 1 4 4 Seasoned Fries Medium 410 190 21 4 0 5 51 500 1 5 5 Delivery & Pickup Options - 20 reviews of Bojangles You'll have your choice of four Ken's salad dressings: Buttermilk Ranch, Blue Cheese, Fat-Free Italian, and Honey Dijon. The Desserts on the Bojangles menu with the lowest amount of total fat are Cinnamon Sweet Biscuit (18 g), Sweet Potato Pie (23 g). The Breakfast Items on the Bojangles menu with the lowest amount of saturated fat are . Look no further; you have landed on the right site. There are a total of 440 calories in the Cajun Spiced Chicken Breast. Seafood may contain bones. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Calorie breakdown: 59% fat, 37% carbs, 4% protein. It is biscuits and fried chicken!!!!! Then dont go there! The Desserts on the Bojangles menu with the highest amount of sugar are Cinnamon Sweet Biscuit ( g), Sweet Potato Pie ( g). The French Fries on the Bojangles menu with the highest amount of fiber are Seasoned Fries (Small) ( g), Seasoned Fries ( g). The Biscuits on the Bojangles menu with the lowest amount of total fat are Bo Berry Sweet Biscuit (15 g), Plain Biscuit (17 g) and Country Ham Biscuit (18 g). Mustard Packet. "The Bo-Berry Biscuit is another sweets option that is loaded with sugar (18 grams) and saturated fat (11 grams)," Yule notes. Add green beans to your order to make for a more filling meal that's still vegan. Step 4. The Chicken on the Bojangles menu with the highest amount of total fat are Chicken Thigh (26 g), Cajun Spiced Chicken Breast (26 g) and Chicken Rice Bowl (26 g). The Chicken on the Bojangles menu with the highest amount of trans fat are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). The Sandwiches on the Bojangles menu with the highest amount of trans fat are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). There are a total of 11 grams of carbs in the Grilled Chicken Salad. The Sandwiches on the Bojangles menu with the highest amount of fiber are Cajun Filet with Mayo Sandwich ( g), Cajun Filet Sandwich ( g) and Grilled Filet Sandwich ( g). Looking for the nutrition facts for everything on the Bojangles menu? Because of the number of fried foods and preservatives, Bojangles is best for enjoying in moderation, on special occasions. The Desserts on the Bojangles menu with the lowest amount of sodium are . Here you'll find a complete list of dishes from Bojangles restaurant, along with their calories, fat, protein, and more. There are a total of 40 grams of protein in the Grilled Chicken Salad. (whole wheat) crackers with peanut butter as a healthy high calorie snack. If you are looking for a fiber and protein-rich meal that is under 500 calories, registered dietitian Summer Yule, MS, RDN recommends ordering a 1-Breast Chicken Dinner with a choice of two "Fixin's," as Bojangles' calls its side dishes. This study didn't provide details of how many fries study subjects ate at one sitting, but an "official" serving is just 10 to 15 individual fries (130-150 calories). 25 Feb/23. Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. There are a total of 5 grams of fat in the Grilled Filet Sandwich. single The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). There are 15g in the Grilled Chicken Sandwich. Popeye's Breasts contain 1330 mg of sodium (nearly a day's worth) per 440 calories, while KFC's Extra Crispy Breast contains 1140 mg of sodium per 490 calories. The Bojangles kid's meals are served with water or milk, a side, and a biscuit. To limit fat and sodium, ordering a salad with grilled chicken as a main is the best option. Calories, Fat, Protein, Fiber, & Carbs In Ihop Two-Egg Quick, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Avocado Bacon & Cheese, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Bacon Temptation, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Big Steak, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Chicken Fajita, Calories Burned For Treadmill: 8.5 km/h (7 minutes per km), Calories Burned For Treadmill: 7.5 km/h (8 minutes per km), Calories Burned For Treadmill: 6.6 km/h (9 minutes per km), Calories Burned For Treadmill: 4.6 km/h (13 minutes per km). Daily Goals How does this food fit into your daily goals? The catch? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The Sandwiches on the Bojangles menu with the lowest amount of total fat are Grilled Filet Sandwich (5 g), Grilled Chicken Sandwich (15 g) and Grilled Filet with Mayo Sandwich (16 g). Bojangles' Nutrition Facts and Nutritional Contents including Calories, Fats, Carbs, Protein. Mayonnaise Packet. The Sandwiches on the Bojangles menu with the lowest amount of sodium are . Select a size to see full nutrition facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. The Chicken Supremes Salad may be higher in sodium than Yule's other top choices for salads, but she notes that it still keeps its calorie count at a respectable 450. [3] => 3 Biscuits Sandwiches Salads Sweets Kids Meal Chicken Fixins Bowls Dipping Sauces Salad Dressing Pimento Cheese Drinks Legendary Iced Tea. var xhr = new XMLHttpRequest(); This sandwich provides 570 calories, 27g fat, 9g saturated fat, 57g carbohydrates, 23g protein, and 1,720mg sodium. Honey. Order Online Five Guys Burgers & Fries Menu- Delivered to your door in minutes. Despite being heavy on chicken and biscuits, Bojangles does have several vegetarian-friendly options, including: For a vegetarian breakfast that's available all day, order the egg and cheese biscuit. Sweets Ingredients: Potatoes, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [Wheat and Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (Maintain Color), Salt. I love that you added Weight Watchers points. The caloric content of calories 300 (1255 kJ) is 20 trans fat grams cholesterol 5 mg sodium370 mg 15% total Carbs In Bojangles Cajun Filet (no Biscuit) Bojangles' Cajun Filet is a popular menu item at the restaurant chain Bojangles '. Checking the menu in advance can help you make the best choice for you. For the main entre, kids have three choices: two homestyle tenders, macaroni and cheese, or a chicken leg. Please only comment if you have worked for this company before. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. The Desserts on the Bojangles menu with the highest amount of saturated fat are Sweet Potato Pie ( g), Cinnamon Sweet Biscuit ( g). Personalized health review for Bojangles' 3 wing Dinner: 1090 calories, nutrition grade (D plus), problematic ingredients, and more. The Sides on the Bojangles menu with the highest amount of calories are Macaroni & Cheese (290 calories), Botato Rounds (235 calories) and Dirty Rice (166 calories). xhr.open('POST', 'https://www.google-analytics.com/collect', true); The mac 'n cheese kids' meal with water, green beans, and a biscuit has 610 calories, 33g fat, 14g saturated fat, 63g carbohydrates, 15g protein, and 2,120mg sodium. Ketchup Packet. The French Fries on the Bojangles menu with the lowest amount of saturated fat are . Beverages Lots of vegan soft drinks and beverages: Bottled Water Cheerwine Coffee Diet Mountain Dew Diet Pepsi Bo's chicken sandwich is the least healthy option; however, it has only 100 more calories than the more nutritious grilled chicken sandwich. Bojangles Nutrition Facts & Calorie Information. CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Krystal 8 categories in total 189 food items Calories in Krystal "The Garden Salad is a great choice for those looking for a lighter salad option, as it clocks in at 160 calories and 220 milligrams of sodium (which is great for a restaurant meal)," Yule says. 2g. View or download the PDF found here and, rest assured, each item includes 100% of your daily recommended allowance of deliciousness. There are a total of 3 grams of protein in the Botato Rounds. $4.14. Bayanan Abincin Kaza Na Cinyar Bojangles Suna Bauta Girman cinya 1 Carbohydrates nawa ne ke cikin cinyar kaza daga Bojangles? "The Bo-Tato Breakfast Bowl (With Biscuit) is another bowl that I would choose to skip," Yule says. Choose this one if you want to add more flavor to your meal without adding a lot of calories. 20g. Get it in the McDonald's app! The French Fries on the Bojangles menu with the highest amount of protein are Seasoned Fries (3 g), Seasoned Fries (Small) (2 g). It is the only vegetarian kids' option, but is higher in calories, fat, and sodium than the chicken entrees. There are a total of 305 calories in the Grilled Chicken Salad. Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3, Burger King Chicken Fries Nutrition Facts, How Restaurants are Responding to the COVID-19 Outbreak, Weight Watchers Freestyle Points for Fast Food, You Won't Believe How Many Calories Are In A Chipotle Tortilla, McDonald's To Make French Fries Healthier. Download the app and order your favorites today! The Sandwiches on the Bojangles menu with the lowest amount of trans fat are . The Biscuits on the Bojangles menu with the highest amount of cholesterol are Bo Berry Sweet Biscuit ( mg), Plain Biscuit ( mg) and Gravy Biscuit ( mg). [7] => 1 Bojangles informational guide for a healthy & balanced diet. Bojangles Seasoned Fries contain between 360-670 calories, depending on your choice of size. A McDonald's cheeseburger with bacon is 360 calories while the Burger King version is 290 calories. Die Franse Fries op die Bojangles-spyskaart met die hoogste hoeveelheid kalorie is Gesoute Fries (300 kalorie . The Sides on the Bojangles menu with the lowest amount of saturated fat are . There are a total of 12 grams of carbs in the Cajun Spiced Chicken Breast. "The Chicken Leg sits at 100 calories, contains under three grams of saturated fat, and is one of the lowest sodium chicken options on the Bojangles' menu," Yule says. Water is the most nutritious and hydrating option, but if you'd like a little more flavor in your drink, the Legendary unsweetened iced tea provides 5 calories, 0g fat, 1g carbohydrates, 0g protein, and 0mg sodium in a 16-ounce small cup. A small serving provides 230 calories, 0g fat, 63g carbohydrates, 0g protein, 80mg sodium, as well as 61g sugar. - Try tahini . However, there are a few options that have significantly fewer calories - like the Bojangles Cajun Pintos which only have 110 calories per serving. They add sodium and calories to any sandwich (a plain biscuit alone has 930mg), just as they do with this Country Ham & Egg Biscuit. "The Grilled Chicken Sandwich is my top sandwich pick because it is the one with the lowest amount of sodium and saturated fat," says Yule. Yule notes that the Bojangles' Chicken Breast is one of the better chicken options available at this restaurant. The following nutritional comparison is for a 3-ounce (85-gram) serving or 10-12 pieces of frozen fries which can be baked as-is from the freezer (1): *Fat and sodium content may vary between. Sauces and Dressings BBQ Sauce Ken's Fat Free Italian Dressing Note: Bo's Special Sauce contains egg. The Desserts on the Bojangles menu with the lowest amount of cholesterol are . IT'S BAAAAAAAACK!! 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers. There are a total of 390 calories in the Gravy Biscuit. Order the chicken wing (8g fat) and grits (0g fat) for a meal that comes to only 8g fat. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. The Breakfast Items on the Bojangles menu with the lowest amount of carbs are Bacon Biscuit (26 g), Egg Biscuit (26 g) and Egg & Cheese Biscuit (35 g). There are 13g in the Cajun Spiced Chicken Wing. The Biscuits on the Bojangles menu with the highest amount of fiber are Bo Berry Sweet Biscuit ( g), Plain Biscuit ( g) and Gravy Biscuit ( g). "The milkshakes and frosted drinks are loaded with sugar and fat and should be treated as a beverage you drink occasionally," suggests Jones.
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