We can return the ball with proper speed, spin, and location. I make exactly that mistake, swinging too much with the right arm and having the left one in my way. Please log in again. Its not advisable to start using this technique on the backhand side often until you can consistently loop the ball, but its definitely fun to try once in a while and can produce some fun moments in training. This blade will make drop shots easier with its low trajectory as well as providing high stability when blocking. In short, a superb serve, forehand and backhand are whip-like movements, each composed as a cascade of stretch-reflexes in all major joints, starting from the feet and ending with the hitting hand. The, Hi Dawn, I would start with aiming first and not by correcting technique. 1.3 Your bat height should be around your knee level and should be at the back of the knee. It is a variation of the forehand drive, and some coaches advise that beginners should learn the Forehand Drive first. Move back to your ready stance for your return Tomaz, understanding the reason behind the mechanics is very helpful. Many of us follow through well with our forearm and wrist on the forehand, but stop our body rotation at the point of contact. TIMO BOLL CROSSLINE OUTDOOR Begin the sequence of body rotations starting with the legs, followed by the hips, torso, shoulder, arm, forearm, wrist and racket. Regards, This allows me to cover the costs of running Racket Insight, at no additional cost to our readers. Hit when the ball is on your side, on the x-axis because it's the best position to apply the force and to follow through and support the ball (add power and . The Optimal Timing for Looping. Push This is the basic backspin shot used to . Players have more contact time with a slow push, so the ball would have more spin. "She had a very big forehand and a very attacking game," recalls Ankita Bhambri, Sania's peer and later a coach in the Fed Cup team. Watch our tutorial on How To Do A Forehand Driv. Im hoping you say that this is still correct for those of us who are trying to improve. Play a forehand drive in table tennis Click through to watch this video on videojug.com Want to master Microsoft Excel and take your work-from-home job prospects to the next level? The players will stop catching the racquet instinctively by themselves when they are in such situations if we let them do that. I'm 23 years old and this is my second year as a full-time coach. The forehand drive is played against long or medium length topspin or float balls. I got the idea to accelerate at ,or even right after contact, from your sweeping video and from some stuff Oscar Wegner wrote I know Im not actually accelerating after contact. Then hold the paddle with a relaxed grip and keep your non-paddle arm pointing toward the ball. 8. Assists student to rotate the shoulders and use a more hip & shoulder turn swing technique, rather than arming the ball, which is what happens when the front shoulder gets in the way of good hip & shoulder mechanics. 3. Rublev has won 12 ATP Tour singles titles. Catch the racquet in the forehand follow-through for a certain period of time while you rally cooperatively with your partner. Hi Tomaz, Tennis Tips/Instruction Forehand follow-through ibo Feb 12, 2013 I ibo Rookie Feb 12, 2013 #1 I'm pretty sure I've seen forehand instructional videos showing both high follow-through (over the shoulder) and the low follow-through (around the midriff). He has a career-high doubles ranking of No. Feet should be slightly wider than shoulder width apart. 3. Dignics 80 for more balance and Dignics 64 for more speed are also recommended. 2. Would love your thoughts, please comment. Otherwise, the ball may fail to go over the net. Welcome to Xinyus table tennis blog. A well-placed forehand push can make it difficult for your opponent to make a clean attack and give you chances to take the initiative. Meaning that right now its very un-feel tennis and you have to be aware to undo your old stroke for now and change your muscle memory.and someday given enough repetitions and courage that this will be the new feel tennis????? Forehand topspin with sidespin. Bat angle stays closed throughout the shot. Also, see if you can apply some topspin on the ball. The forehand drive is played against long or medium length topspin or float balls. Played on your naturally dominant side, the forehand drive is an attacking shot designed to push your opponent into a more defensive position. After executing the forehand push, the direction of the racket at the end of the shot should be pointed toward your desired location, as this helps ensure accuracy and control. He never explained it me why I have to catch the swing though. Forces student to maintain control of the swing shape. The staple of table tennis training drills is cross-court hitting. For forehand topspin, you hit at between 1 and 2 o'clock position. Thats another topic, though. MASTER YOUR TABLE TENNIS TECHNIQUE (2): FOREHAND & BACKHAND. Players can choose both penhold or shakehand grip, and there is no difference in doing a forehand push. As with all of the basic shots, a right-handed player would expect to play a forehand push on the right-hand side of the table. We can do the following topspin to change the rhythm of the game and win the point. The most common mistake is to use your arm a lot to go back; instead, you should turn to the side, and you should prepare the racket mostly with your off-hand. File Photo Credit: Chandran Mookken/SportSG The forehand push forms one of the four basic rallying shots of Table Tennis, along with the backhand drive, forehand drive and backhand push. The Petr Korbel blade will support Ilius Bs performance due to its moderate bounce. As you will see Ive more than casually thought about this, hope this helps. Therefore, they may end up in many different follow-through positions. Both blades possess the sense of holding the ball and releasing the power in a balanced manner. I needed to watch the intention video again! It can be played whenever a ball is received at a low/medium height with backspin (or no spin), short or mid-length on your forehand side. Forehand Topspin Follow Through More like this Tennis Coach Time Saver Ping Pong Spin Extreme Coaching Drive Tutorial Education This educational resource is a extremely helpful time-saver that will enable you to get good at table tennis. Oh, thats why my coach has been reminding me to catch the swing. 1. So this hint will help me. The action or process of learning, practicing, overcoming, enjoying, and sharing about table tennis. It is relatively easy to control the opponents ball at mid-distance, and it enables players to create heavy chops with a low trajectory when at a long distance away from the table. 2. Cross Court. FRANZISKA INNERFORCE ZLC In this part of the mechanics series, were going to look at how professional players follow through on their strokes. Your follow-through should leave the racket in front of your body, pointing in the direction where youve hit the ball. A wide range of players can benefit from Dignics series although its main intended use is for players at intermediate to a high level. As an Amazon Associate I earn from qualifying purchases. Stephen Curry is an American professional basketball player for the Golden State Warriors of the National Basketball Association (NBA), known for his incredible shooting ability and overall skill set. There are, (By: Edgardo Vasquez) Boricua Steven Moreno achieved the Bronze Medal in the WTT Youth Contender Doha 2023. PRIVACY NOTICE, TOP 10 53, achieved on 15 . 2020 Singapore Sports Council | Best viewed in IE 9 and above, latest 2 versions of Mozilla Firefox, Safari and Google Chrome. I find that feed balls are obviously ok but in a match, if Im faced with a short ball and all of a sudden Im running up to it, it takes a lot of cerebral power to not do the usual and to trust my new swing. Thank you for explaining so clearly. There are essentially two basic positions to learn the forehand and the backhand. Playing with these two goals, I was surprised to find myself frequently maintaining eye contact with the ball all the way to contact, rotating better as my left arm cleared for my swing and having a much longer follow-through all the way up to easily, and naturally, catching the racquet, something Ive never done before. Unlocked forehand where body can rotate freely through the shot. TIMO BOLL JOYLITE, TENERGY 05 Have your free hand in front of you too and point toward the ball so that you maintain your balance. The straight-line path will change a little bit at the very end. You rarely see the kids have dead arm (usually left arm) forehands as you do in rec adult players. 2. The forehand drive is one of the four basic table tennis strokes. If you watch younger kids they swing smooth and as they have improved timing they generate a lot of perceived power and spin using the same swing speed. Change the speed. Tomaz, wanted to see if you could help me with something. Nice little drill reminder Tomaz, as Ive seen you talk about this previously. Forehand Drives and Loop Drills. Ill keep on trying to combine the two. It is a drive shot and not a topspin loop! Rotation sequence to report humerothoracic kinematics during 3D motion involving large horizontal component: application to the tennis forehand drive (PDF) Rotation sequence to report humerothoracic kinematics during 3D motion involving large horizontal component: application to the tennis forehand drive | Thomas Creveaux - Academia.edu Power and control are both FELT right in your body and hands. 4. But if a tennis player, for example, doesnt catch the racquet in the follow-through but does rotate the body well through the shot, then we may not have to ask them to catch the racquet. Return to your neutral starting position so that you're ready for your rival's return. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. That blocks the hitting shoulder from coming through, and they end up entangled while hitting the forehand. Technique is honed so one can hit the ball with less effort and with more accuracy. A. In fact, the forehand and backhand drives are used to deal with flat hits or topspins. But, there is no need to force the player to catch their racquet all the time. She was very gutsy and the attitude with which she played on court made a huge difference. This strategy can also be used for your games where you can move your opponent with a spinny and short shot with a long and fast strike next. As the ball approaches, rotate your body slightly to the right from your hips. They also play from many different situations and have to adjust their technique to that particular situation. The Backhand The combination with Innerforce Layer ALC.S, which has less bounce, would be also a good choice that brings out the rubbers main performance qualities. The forehand drive is usually played from the forehand side but players are also encouraged to use their forehand drive against balls that come to their middle. That automatically guides the forehand swing through a very similar swing path. Itforms the basis for more advanced strokes such as the block, the loop and the counter loop, so its really important to develop a strong and consistent stroke. So mastering the forehand push can help table tennis players control the match better. 4. To attack against a player, the forehand stroke is more powerful than the backhand stroke. The forehand block against a loop or drive is a stroke used by beginners and advanced players alike to control a powerful attack made by the opponent. Perhaps I need to focus more on the follow-through? SHIPPING & TERMS, BOWMAR SPORTS Save my name, email, and website in this browser for the next time I comment. The combination of Innerforce Layer ZLC and Apolonia ZLC is recommended for the player who seeks powerful play close to the table or at a mid-distance. On the forehand, for example, you might finish up and over your shoulder. ILIUS S Anyway, proper follow-through and reset allow you to be prepared for the next shot and stay focused on the rally. His on-court movement and ability to hit winners from anywhere will also come . 13.1 Roddick's Serve Phenomenon Recall that former world number one, Andy Roddick, holds the record for the world's fastest tennis serve . Try and hit a lot of balls in cooperative rallies which bridge the basket drills and match play. Mastering Forehand Technique in Table Tennis with Effective Drills. Tell if the ball can be attacked. Tennis News: Britain's Cameron Norrie defeated an ailing Carlos Alcaraz to lift the ATP Tour Rio Open title on Sunday. If the ball comes with great backspins or is extremely short, its better to push it back. TOP 10 REASONS TO CATCH THE RACQUET AT THE END OF THE FOREHAND SWING. 2. Combing a rubber well-balanced between speed and rotation, Dignics 80, and Super ZL Carbon-equipped racket Zhang Jike Super ZLC guides your play to not only a powerful but also a stable higher level. Up toward the face like a salute The backhand follow through should go where? There are lots of ways to follow through on a stroke. Finally, as a bonus for those of you who have some extra time, the match between Ma Long and Joo Se Hyuk in last years Asian games is a great match to watch, both to see the follow through in action as well as for entertainment. Tennis Forehand Technique 8 Steps To A Modern Forehand, Tennis Serve Pronation Questions Answered, Forehand Power Video 4 Shoulder Rotation. Combing Hadraw VR with Dignics 05 realizes both powerful offensive play and rich rotation of the ball generated from all-wood feeling. Theres a lot to take in! Forehand Extension and Follow Through After the ball is struck you want to let your swing finish and the momentum to naturally stop. Causes student to control off arm/hand during swing so the concept of using the front side shoulder/off arm advanced forehand swing technique will be easier to introduce. As Dignics 80 has an excellent balance between speed and spin, you can easily decide whether to block or counter depending on the speed of the opponents ball. Forehand push and backhand push are usually taught after the player has learned the basic forehand and backhand drives. Unlike forehand drive, forehand push doesnt require such huge body weight power. Tap the ball to push the ball forwards, and use your wrist for more power and direction. Tip of the Week - Serve and Forehand Loop March 30, 2017 (by Larry Hodges) Serve and Forehand Loop Back in the 1960s and 1970s, a common slogan in table tennis was "One gun is as good as two." This was back in the days of the all-out forehand attacker. Theres no rush and learning in this way will increase your ability to remember the key tips. 4. By your continued use of this site you accept such use. No wonder my form breaks down especially when I dont hit hard. File Photo Credit: Suhaimi Abdullah/SportSG. Your right shoulder then needs to rotate backwards and downwards until your racket is about knee height. BLADE SPECS Thus, its super important to master these techniques well, leading to a more well-rounded and complete game. After contact, your feet should remain in a neutral or slightly closed position. It is a recommendation for the players who aim to achieve a hybrid game of both attack and defense close to the table using various spins and changes of rhythm. Diode V is a blade for choppers and has high reaction properties. The Forehand Following through sounds simple, and it can be, but its one of those things that many of us dont do well. This will help you reach the ball and have better control. I do swing the racquet inside a bit daily though to keep muscle memory active, etc. By making this solid contact, you are able to put the most power and spin possible on your shot. We'll assume you're ok with this, but you can opt-out if you wish. A perfect and powerful forehand slice stroke should have a follow-through where the upper part of your body turns at an angle of 180 degrees. Tennis Slice Serve Technique Vs Flat And Topspin Serves, How Playing Slow Tennis Improves Your Game, Why Open Stance Forehand Always Comes Before Neutral Stance, Forehand vs One-Handed Backhand Technique And Feel Comparison. Maintain the arm and wrist relaxed and only exert strength at the balls contact. 1. Against most opponents, you are aiming to push the ball so it stays short-medium length on the table without floating high enough they can attack it. I will share my understanding of table tennis technique, table tennis equipment review, some players' anecdotes, some classic games, etc. Some of the overhead camera angles really highlight Ma Longs forehand follow through, especially the exaggerated body rotation past contact to generate extra power. Forehand Follow-Through Catching Technique And Why Use It, How To Make Fewer Mistakes When Hitting With Lots Of Power, Serve Toss Tennis Drill For Accurate Ball Placement, Tomaz, I have been following your channel more than any other online coach for about 1.5 years. 1. Emil. These cookies will be stored in your browser only with your consent. 2. A forehand tennis stroke generates most of its power through the body and not with the arm, as most player misinterpret when they observe it. When encountering strong topspin or high bounce, you can close the racket angle more and hit at the top position (12 or 1 o'clock); if it is weak topspin or lower bounce, hit the ball in the middle position (2 or 3 o'clock). Focuses students on swing shape rather than the moment of contact. This is one of the key ingredients in having an amazing tennis forehand. I share the same teaching approach on forehand follow-trought. As the ball approaches, use your eyes to track its path and adjust your positioning accordingly. Andrey Andreyevich Rublev (Russian: ; born 20 October 1997) is a Russian professional tennis player. Track the incoming ball with your gaze and anticipate where it will land on the table. How can I cut/control the power of the swing? Finish The follow-through should bring your racket head as low as your knees (below your waist). Assists students to get to a good follow through position with high elbow finish, remembering that the purpose of a good follow through position is that the student has to accelerate the racquet head through contact, not because students are meant to get there because it looks good, or the coach said so. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. When you play a forehand push, you would expect to impart a small amount of backspin on the ball for your opponent to deal with. Transfer your body weight back from the back foot to the front front. Master these four shots and you will graduate from a beginner to intermediate player. A forehand drive in table tennis is an offensive stroke that is used to force errors and to set up attacking positions. The combination is recommended for blocking and counter topspin close to the table. 5 in singles by the Association of Tennis Professionals (ATP), which he first achieved in September 2021. The first thing you do when you see the ball coming to your forehand side is that you turn to the side. Fuzzy Yellow Balls is a high quality . It is much harder to unlearn something and then learn something new than to have been taught it correctly the first time. This is recommended for choppers that seek attacking play as well. Quickly returning back to a ready position or some other position causes the student to loose awareness of the feel of the swing, because the feeling of the swing is overwritten too quickly by the feeling of moving the racquet back to the ready position. Or maybe Im just impatient!!! Dignics 05 will provide a better sense of holding the ball and adding power if combined with Harimoto Tomokazu Innerforce ALC and Innerforce Layer ALC. Email Thanks for submitting! Subscribe to our mailing list,get the latest news and updates delivered to your mailbox, SPORT SINGAPORE In order to play the forehand lob, you need to adopt the ready positionaway from the table. As always, the shot doesnt finish when you make contact with the ball. That also engages the body properly inside so it can uncoil. If the player doesnt catch the racquet, then they dont really have a reference point in space into which they can move their racquet after hitting the ball. The ball is affected by the Magnus force (also called Bernoulli effect) when its spinning. When we play a real tennis match and were pushed by our opponent in many difficult situations, we need to be able to improvise by freeing our arm and body to do whatever is necessary in that situation in order to hit the ball how and where we want. A forehand shot is essentially hitting the ball with your hands most natural position. These tiny details should be noticed at the very beginning of learning table tennis. This always happens when we play with choppers, as they can create super heavy backspin balls. In comparison, the forehand push and backhand push are mainly to return the backspin balls. Like the forehand, the backhand can also be broken down into four components your stance, the backswing, the strike and the finish. Every other shot thereafter are simply techniques applied to these two basic positions. I am a table tennis player from China and started learning to play it when I was 6. The entangled forehand where only the hitting arm is used to generate force. When striking the ball, add some forward rotation and transfer your body weight onto your front foot. Advanced players will even sometimes move around to play a forehand drive from their backhand side, if they see the ball early enough! Providing an end point to my stroke really has made it more consistent and combined with your previous videos of gradual acceleration and timing it actually feels good to be hitting the ball. Follow through and grab the racket at the end of the motion with your non-dominant hand. Once the shot is finished, you should restore back to the ready position. Lately, my forehand has become a really inconsistent stroke and Im not sure why. OVTCHAROV INNERFORCE ALC The ball should be hit before its peak with a fast motion. This is quite different to a drive shot, so pay attention to the different elements. ALSO READ - Sania Mirza, a peerless legend, leaves a lasting legacy. The four main forehand grips used are: the Western, semi-Western, the Eastern, and the Continental. It's a great weapon to use against your opponents when you're in control of the point and need to take the ball away from them. If you measure excellence at tennis by assessing only one skill, you are obviously not addressing the whole game. You might follow through up and then down around your waist. These paragraphs should be a model for coaches everywhere. Yan An also snaps his forearm and his wrist well through the contact of the ball. This website uses cookies to improve your experience while you navigate through the website. Its absolutely terrible in matches. Finish Your bat should finish roughly pointing where you have hit the ball. Once you have seen that your opponent has played a shot that allows you to return with a forehand push, you will need to start your backswing. Refresh Page Error: d28bacef80e2418fb0bd2fc425f70758 Keep Your Friends Close & My Posts Closer. The grip is analogous to shaking a hand at an approximately 45-degree angle. Keep your racket at about a 45 degree angle. Thank you. What makes table tennis so popular is the ease of which to pick it up. If that makes sensewhich it probably doesnt! In this paper, a study was performed to develop a Forehand stroke' performance evaluation system as the second principal component of the virtual-coach Table Tennis shadow-play training system. Daeseong, the southpaw ranked 193 and who made it to the main draw through the qualification rounds - sent World No. Therefore, its very important that you understand the message of this article very clearly so that you dont think you have to force yourself to catch the racquet in the follow-through all the time. Hips and shoulders rotate forwards to meet the ball. The second main reason I teach catching the racquet on the forehand follow-through is better consistency of the stroke. A tennis forehand strokes seems to be played by using our arm to move the racquet back and forward, so most players interpret the forehand in that way and actually use mostly their arm. First, by continuing your stroke motion all the way through, even after you've hit the ball, you ensure that you've hit the ball solidly and you've directed it where you want it to go. Forehand Serve Most commonly used is a forehand drive serve. As this is the 40th, (by Larry Hodges) Players often hold back on their trickiest serve (often long ones) until its close. What matters in tennis is whether you can hit the ball with power and control where you want to. a lot of players swing to the their hips. They cant catch the racket with the Hand. Most of the players use a forehand stroke to hit the ball during a game or a match around 80% of the time. The fourth thing that all high level tennis players do when hitting a forehand is to follow through smoothly. Backswing Were trying to, Hi Antonio, Good question. They do a fantastic job explaining all the components with really solid technique. The ball has less spin but is so fast that it leaves the opponent less time to react. VISCARIA BLADE The backhand drive is played against long or medium length topspin or float balls. Ive added links in your comments to the two topics you mention so that other players can check them out and see what worked for you. When should you play a forehand drive? The racket makes chops and pushes with a wide range of spin easier and will help you to play a safer game leading to your opponents to make more errors. And that means that the trajectories of their shots were inconsistent. Forehand Counter-Drive Drills. ABOUT Position your body square to the line of play this means both feet should point diagonally towards your opponent. Anyone can play table tennis. When we are rallying it definitely is harder when the pace or depth of the ball changes. More consistent forehands Here is an example of Zhang Jike doing a multiball drill and having to sacrifice body rotation, weight transfer, and power in general due to the speed of the ball: On the backhand side, as with weight transfer, the follow through is less noticeable, especially in a match situation where most players dont attempt to play with full spin or power on a regular basis and instead use a shorter, controlled stroke. How to Do A Forehand Push in Table Tennis, 3 Tips to play the forehand push in an advanced way, how to hold the table tennis racket in the best way, How to Play Backhand Push in Table Tennis?-Super Tutorial, How to Play Chop in Table TennisPerspective from A Chopper, How to Do A Backhand Drive in Table Tennis3 Useful Tips, Top 30 Best Table Tennis RubbersThere is always one that fits you, How to Play A Forehand Push in Table Tennis3 Advacned Tips. Live Better Through Sport - Sport Singapore recognises the value of sport in advancing the national priorities of developing our people and bonding our communities. Great! Enables racquet release (letting go of the racquet with the racquet hand) teaching technique for grip tension awareness. As the ball approaches, rotate your body slightly to the right from your hips. Accelerate the forearm slightly as you make contact, similar to doing a military salute. Helps the student to create a consistent swing shape. The rubber will widen your options by making a powerful stroke possible even though the player is not confident in his/her power play if the stroke movement is short and slow. Sport Exerc., 9(Proc1), pp.S161-S168. How to Do A Forehand Push in Table Tennis. The racket makes it possible to create shots with speed, such as punches that bounce deeper in the opponents court with less trajectory. For the last several months (or longer), Ive been focusing on contact (peeling the orange, under over, etc.)
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